“Do what you’ve gotta do to bring a smile to your face, today.Be kind to yourself. Don’t give up.” —Marlene Dillon Empowerment Specialist As life does what it does, we’ve got to find ways to restore ourselves to peace, and/or just get through the tough seasons. Today’s podcast is just real… with encouraging words… forContinue reading “Don’t Give Up”
Category Archives: Podcast Episode
Getting Back to the Me Before You
What I drop their opinion? What if I say, “I don’t care. You don’t know me,” and choose to do what feels right for me? What if I decide that the me I was before I met them was fine? What if their job was to ensure my survival (i.e. basic needs) not to ensureContinue reading “Getting Back to the Me Before You”
Unapologetically Taking a Break
Some roles don’t come with mental health days. You’ve just gotta take ’em. Nobody is going to give you permission or even ask you if you need one. In some roles, they just expect you to keep going and going and going. Today, I said, “Eff that.” I locked my door and got back inContinue reading “Unapologetically Taking a Break”
Stuck in Old Beliefs
In my world that’s surrounded by coaches, motivational speakers, and thought leaders, it’s not uncommon to hear, “Stop holding yourself back.” This can be really frustrating, when you know that you’re really trying to move forward, but you feel “stuck.” What I have learned on my personal development journey, is that often when we findContinue reading “Stuck in Old Beliefs”
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