It Ain’t About You

“Oftentimes we can’t connect with our kids because we’re being mean and angry at times they need the most love and support.” โ€” Marlene Dillon Empowerment Specialist

Image of a little girl hiding her face as an adult in silhouette yells at her. Text states, Marlene Dillon Empowerment Specialist  "Oftentimes we can't connect with our kids because we're being mean and angry at times they need the most love and support. The root of their behavior is rarely laziness and disrespect." mdillondesigns.com

Look deeper. On the surface, what looks like laziness and disrespect is often layers of fears, sadness, and hurtful experiences. When they aren’t listening, often they have so much going on in their minds, as they replay experiences and attempt to strategize solutions. When they’re expecting to finally have a break from the stress (and yes kids have stress) of their day, and we come piling on new demands, of course they get frustrated. Imagine you make it to the end of your work shift and right as you’re ready to relax, your boss comes and hands you more work to do, or asks you to stick around and clean your office, take out the trash, mop the floors. It sounds outrageous, but we have to learn to empathize with our children, if we want to have a good relationship with them.

If all we do is make judgments, without trying to put ourselves in their position, we won’t connect with them. And empathy means you put yourself in their shoes, not that you stand in your adult space looking at all the benefits you miss from childhood. What sucked about childhood? What was scary about school? What made you sad? What part of the day was the worst for you? What year did you begin to experience self-doubt? When was the first time you were hurt by a friend? or a crush? Get out of that adult mindset and really remember what that age was like. What mattered most? What did people get teased for? What determined if you had friends, popularity, or that you didn’t get picked on? What subjects were hard? What teachers were mean? Were there bullies or mean kids? What were they like?

When our children change, we need to pay attention to that. Often there are stories behind that change that our children have not shared with us. And why haven’t they shared? Because sharing doesn’t feel safe. Why don’t they tell us? Because they know we’re going to jump to conclusions. Why don’t share with us? Because they’re embarrassed. Why don’t they talk to us? Because they expect us to overreact, not understand, or have a response that makes an already bad situation worse.

Far too often, we react to their behavior but don’t look at ourselves. If our kids don’t talk to us, how can we adjust to make them feel their words and thoughts are safe? This is not about blame. We are doing our best, but if the relationship is not working, we cannot put all the responsibility for that onto our child. We have to be willing to take responsibility for what IS within our control.

We can acknowledge changes in our children, and choose to think the best of them, rather than the worst. In any relationship, that is key. When a person is acting out of character, if we love them, our first thought will be toward them not against them. If my child is uncharacteristically unkind, yes, initially my feelings will be hurt. However, it takes maturity to not immediately snap back and react. Maturity allows me to condition myself to pause and think before I speak (what we expect our kids to do). I could take it personally, or I could get curious and wonder what must be going on within her that would cause her to behave in this way. So many of us are conditioned to parent by pride, rather than love. If we feel disrespected, we have to immediately assert dominance, like we’re two bucks in the wild. Don’t get it twisted, I’m not gonna tolerate disrespect, but I handle it differently now that I’ve taken time to think. Now, I may respond with, “Excuse me?” and then take a minute to breathe. I may even walk away and give her space to gather herself. What I won’t do now, is start a whole argument, going off on her, labeling her as “rude,” “disrespectful,” etc. I know that my words can last a lifetime so I’m careful with them.

What I know now is that most of the times our kids’ behavior is rarely about what we think it is. Especially in the tween and teen years, they have so much going on that we don’t even know about. We are just background noise to the narratives going on in their heads. So when we are consistently annoyed, frustrated, disappointed and “fussing” at them, we just add to that noise.

I hear a lot of parents complain about how their kids never talk to them, and how they are just moody and rude, and when they try to find out what’s going on they never want to talk. We rarely look at ourselves and how we react and respond to them every day, and see they have good reason to go straight to their rooms and shut the door. We don’t think about the insults we spit at them when we get offended because we misread their behavior. We don’t consider that the reason their room isn’t clean is because they are possibly depressed, rather than lazy. We don’t consider that they maybe they listen to their music so loudly to drown out anxious thoughts. We forget that school isn’t one big amusement park. It’s the place where most people picked up their doubts about who they are, who they can be, if they’re successful, if they’ll be liked or loved, where we picked up many of our insecurities about how we look, how smart we are, and who wins in life and who loses. We don’t see that our kids are humans like us, who when they are away from us are navigating a whole separate world, and now with social media, that world follows them home. There are no breaks.

We expect that they are going to respond to life at 13, the way they did at 8. They are growing up. They are different. They are increasingly autonomous. They are becoming independent. They are changing their likes and dislikes. They are navigating social pressure. They are navigating academic pressure. They are navigating a friggin’ pandemic, that saddly most adults haven’t taken the time to process with them…..

Sidebar: I am still in shock that it wasn’t automatic that before returning to regular classroom activities for admins, teachers, school counselors, somebody to facilitate a sincere talk with students to allow kids them to first acknowledge and process the transition. How is that not something we talk about? Do we really think this was not traumatic for our kids? I digress…. Breathe, Marlene….

The point of this post is to shine light on the fact that our kids’ behavior is often more related to what is going on within them than about rudeness, laziness, or the other conclusions we draw. Our kids are often dealing with things we don’t know about and even if we think we have a great open relationship with them, sometimes what they are going through feels embarrassing and they don’t want to share it. Sometimes because of how we carry ourselves, they worry that we’ll be disappointed. (Sidebar: one of the worst responses to a child’s behavior is to tell them you’re disappointed. If you do that regularly, I highly recommend you choose a different word. I explain this more in my course.) Other times they don’t share because we have proven to them that we don’t know how to handle things gracefully.

We make so much about us, when most of it IS NOT ABOUT US. They are navigating and processing friendships, insecurities, acceptance, isolation, academics, world news, AND for our tweens and teens, they are recognizing for the first time in their lives their actions have real consequences that impact their futures. They are processing changes in their bodies, changes in their social life, changes in their perception of themselves. They have just crossed out of a season where everyone feels pretty much the same and acceptance is automatic to being judged, scrutinized, and defined as a part of the community or the one that is left out.

We think our kids are being rude and moody because they don’t want to talk, rather than realize they are typically so busy processing life that they aren’t even thinking about us. They are often navigating life solo because all we do is meet them with anger, disappointment, and hurtful assumptions so they can’t even turn to us.

I wrote this because I get that the moods and behavior can really be frustrating, and reacting to that can be automatic, but I know that is not an effective way to reconnect with your child. If your goal is merely to assert dominance, then yelling, shaming, blaming, and punishing your child should keep you busy. However, if you actually want a relationship with your child, stepping back to pause your offense long enough to look at the bigger picture is more effective.

An injured animal will react to protect itself when it’s hurting. It takes tenderness and kind intentions to get them to trust you. Same with other living beings… like our kids for example. They may come off like a rabid, feral creature when they are hurting. We have to have the compassion to recognize that their behavior is not personal. They are not trying to hurt us, they are often nursing their own wounds. Much of the behavior we see as laziness and disrespect is actually sadness and fear, and sometimes signs of varying levels of depression and anxiety.

When we view our children through the eyes of compassion, rather than pride and offense, we can meet them with love and support rather than anger and meanness. We can see their behavior as symptoms of pain and emotional distress, and are moved to support them in ways we never would have considered. We can drop our ego and see that most times they just need us to see them and know that they are doing their best, even when it doesn’t look like it. When we see that they are hurting we stop yelling about that undone chore and start saying things like, “I see you’ve been struggling to clean your room, and I’d like to help. Let’s work on it together this weekend.” And it’s in those moments that the wall comes down and we hear the truth of what’s on their hearts because we finally met them with compassion, rather than judgment.

Marlene Dillon Empowerment Specialist


** If you gained clarity from this post and would like to learn more ways to improve your relationship with your child through supportive communication, you’re going to love my course Healing Our Families: Healing the Parent-Child Relationship. Enroll, today!

Watch this video to find out more!

Leave with Love

An image of the sky with two people holding hands as one pulls the other up, and text that states 'Marlene Dillon Empowerment Specialist "When your season to support expires, leave with love.' mdillondesigns.com

Random post….

There are some really gifted people, who we may believe in, that aren’t yet maximizing their potential. And it may frustrate us because we see what they are capable of and have even told them, but they don’t see to be catching on.

Just because we see it, and we say it, and if they know it for themselves, that doesn’t necessarily mean they feel ready, able, capable, qualified, healed, etc. to step into what we see. We may not know all they battle internally to do the little that we’ve seen, or to do it again if they’ve done a lot. We don’t know all the stories, and messages, and lies, and limiting beliefs, and fears, etc. that are going on within a person that pauses them from doing what seems like an obvious next step to us.

Now, as I say, that, I am not saying that if it is draining the life out of you to keep pushing a person to be, do, or have whatever you feel they are to be doing that you have to keep doing that. Maybe it’s not for you to keep being the person cheering them on and pushing them step by step. Maybe it’s for you to find other ways to encourage them OR it’s no longer your role. Maybe your role is less directly active and becomes more of an intuitive support where you spend a few minutes a day imagining them seeing themselves doing that thing that they want to do but aren’t quite doing yet. And maybe you leave it alone altogether….

But one of the absolute worst things you can do to a person who is down… a person you once encouraged is… to attack them for not getting up fast enough.

What we see as little effort, may have taken everything they’ve got. We have no idea what is going on within a person, around a person, or what they are overcoming internally in order to succeed. So many people who seem to have it together have so much going on. You may see things as “All they have to do is ______,” which is just one step to you, but to that person it may seem like climbing a mountain of stairs. Some things that are easy for us are hard for other people….

There are people who have been in my life who believed in me to a point. Some of my challenges seemed so nonsensical that they supported for a minute, but then gave up on me and their exit speeches were hurtful. It’s like having your nurse, or doctor turn on you for still being ill…..

I don’t believe that anyone needs to stick around and be that main source of support beyond what feels aligned or healthy, but I believe that you can exit in a way that isn’t hurtful. Even saying, “I really believe in you, and I trust that one day you’ll believe in yourself as I do,” is better than, “You’re so talented but you just don’t want to try.” Not everyone blooms immediately. Not everyone has the same strengths. There are a ton of talented people who don’t believe in themselves. That’s a place for compassion, not annoyance. Be grateful that’s not your struggle, rather than feel annoyed and superior…

If we don’t have the patience to continue nurturing someone, we can lovingly excuse ourselves, but we don’t have to curse them and kick them on the way out.

Just my random thoughts….

Marlene Dillon Empowerment Specialist #Proud2BNaturalMe

Look for the Rainbows

“When you’re in a storm, look for the rainbows.” โ€” Marlene Dillon

Text states: Marlene Dillon Empowerment Specialist. Image of a evergreen trees surrounding both sides of river, stormy gray sky with huge rainbow from the horizon extends diagonally off top right of photo. Text in hot pink states, "When you're in a storm, look for the rainbows." Text states: mdillondesigns.com
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Today, and for the last few weeks, I’ve been dealing with some things. This week they got a little more demanding and I was feeling exhausted from it all. I decided to surrender to what is and just keep rolling. A few minutes ago, someone told me that they were led to give me a gift. Although that gift didn’t solve the problems, the gesture was such a blessing that I needed to take a second to shift focus and be grateful. ๐ŸŒˆ

So that’s my recommendation to you. Whether it’s a blessing out of nowhere, finding your favorite soup is on sale, or discovering a new series to binge watch this weekend, notice the rainbows. If it’s a phone call received, or a meal that turned out perfectly, or that person who rarely even looks in your direction gave you the hint of a smile, notice the rainbows. If you’re a stormy season, and you’re being hit with back to back trials, I don’t care how small a smile worthy moment is, pay attention to that rainbow. ๐ŸŒˆ

We have to find ways to interrupt the flow of what doesn’t feel good and occasionally we find ourselves in the midst of a storm with no apparent end in sight. It is in these moments, that we have to train ourselves to take a minute and look for the rainbows. ๐ŸŒˆ

Blessings.

Marlene Dillon Empowerment Specialist

Happy Day to Intentionally Celebrate Love

I remember when I was miserably single. ๐Ÿ˜ฉ Valentine’s Day was torture.

Image of red box with words Happy day of Love

I’ve truly grown. I couldn’t be more single. ๐Ÿ˜† And I’m watching couples’ posts in my news feed, and just celebrating them and seeing how cute they look together, and how happy they are… especially the ones who clearly celebrate each other year ’round. ๐Ÿฅฐ

It’s funny when you’ve been on the other side, that you don’t have to feel left out. I’ve experienced both sides… and one thing I learned is that the grass is often greener on the lawn you can’t see up close. So many singles want to be married, and so many married people wouldn’t do it again if they had a chance to choose again (and of course there are those ๐Ÿฆ„ who are happily married ๐Ÿ˜† Just kidding I know a few who got it right.)

Point is, every state has it’s benefits, and challenges. And every once in a while, you get blessed to share your life with someone who lets you see how green your own grass is.

I’m blessed to have experienced all three, and I know that when I’m ready, I’ll revisit the upgraded version of the last. Who knows, maybe sooner than I think. ๐Ÿฅฐ

Blessings to you! Happy Valentine’s… Galentine’s…. Happy….. Day to Intentionally Celebrate Love! Make sure you love yourself a little extra today.

Blessings!

Marlene Dillon Empowerment Specialistโค๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿ’š