So you may know this if you’ve listened to my podcast/read about it in my blog…
I occasionally use poetry to help me get out of my head. I have a tendency toward worrying that I am actively working around as often as possible. Today, I chose to use a journaling style that works for me. It’s similar in structure to haiku, as it is a 3 line “poem” using only 5 syllables in the first line, 7 in the second, and 5 again in the last line.
I’m no pro on haiku. I just found it fascinating when I learned about it in high school, and over the years (well, I guess decades 😩) I’ve used it as a way to help me get ideas out of my head concisely. Using this style to journal helps me get to the point and figure out what’s going on when I feel off.
So today, I was motivated one minute, and sitting at my computer feel down the next. So I chose to employ this tool and here’s what happened.
Oh, quick backstory. I had a craving for fancy waffles like they make at the brunch spots. And I wanted to have chili for lunch…
Why do I feel off?
Am I thinking it won’t work?
Don’t know where lid is
I could look around
I’m not sure which pot to use
Just go with crock pot
Where are mixer things?
I have enough heavy cream?
What if all’s ruined?
Gonna take too long
Might not have enough for this
It’s a bad idea
One. It brought me bliss.
So it IS the RIGHT idea.
And we’re doing it.
No one dies, Karen.
It’s just waffles and chili
Live a little. BREATHE.
Okay, so that’s where I landed. I use this style often as a journal exercise because I get in my head A LOT. Between ADHD, being introverted, and overthinking sooo much, I find myself feeling off or uncomfortable a little too often. I now do this to help me transition through those moments quicker and get clear on what’s going on and what I need to do next.
Sidebar: I guess technically “idea” is 3 syllables, but not the way I pronounce it. Those last two kinda run together. AND sorry if your name is Karen. Just needed a two syllable name. “Darlin'” works well, too (now that I think about it). Just wanted to post the authentic piece. See. I told you I overthink. Why was this disclaimer necessary? 😂
Hope this helps you!
Blessings!
Marlene Dillon Empowerment Specialist
MDillon Designs & Publishing 