Tag Archives: worry

Addressing Anxiety: Choosing Love Over Fear

“Fear and love are typically at the root of our emotions and interactions. We can check in with ourselves to see which one is guiding our moments.” —Marlene Dillon Empowerment Specialist Yeah, that quote pretty much sums it up. And I, of course, explain how to do that. lol Check out today’s podcast. Blessings! MarleneContinue reading “Addressing Anxiety: Choosing Love Over Fear”

Take It Easy

As someone who has dealt with anxiety for most of my life it has been a huge relief of late that I’ve just been letting things go. I’ve been letting it be okay to not do everything the way others would want me to do it I’ve been prioritizing my mental health. I’ve been allowingContinue reading “Take It Easy”

What’s on Your Mind?

“We are often unaware of the thoughts that pass through our minds. We can become more aware by noticing how we feel.” — Marlene Dillon Empowerment Specialist New month. New topic. This month I’m tackling the challenge of overcoming constant anxiety, angst, and worry. Although I know that much goes into the body’s fear responses,Continue reading “What’s on Your Mind?”