On today’s podcast I talk about inner child work. I share my own story of utilizing it recently to help listeners better understand how helpful inner child work can be in processing life. I also explain how trauma is individual. Meaning that what we may have experienced as traumatic can be viewed as not aContinue reading “Inner Child Work Works”
Tag Archives: Mental Health
Change Your Yes to a No
Sometimes for the sake of our mental health we need to change our minds. Maybe we said, “Yes,” when we were feeling good, or before we had time to assess other factors. We don’t want to disappoint people, so we stick with whatever we said before, even when we know we don’t have the bandwidthContinue reading “Change Your Yes to a No”
Unapologetically Taking a Break
Some roles don’t come with mental health days. You’ve just gotta take ’em. Nobody is going to give you permission or even ask you if you need one. In some roles, they just expect you to keep going and going and going. Today, I said, “Eff that.” I locked my door and got back inContinue reading “Unapologetically Taking a Break”
When Life’s Hard Find Perspective
Day 6 “When Life’s Hard Find Perspective” #IAMtheONE Share & Let’s Live! #Podcast “When life isn’t ideal, it can be easy to slip into sadness and depression. Getting out in nature and remembering what is still good can help.” — Marlene Dillon Empowerment Specialist *Feeling super worn out. No blog today, but do check outContinue reading “When Life’s Hard Find Perspective”
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