“We’ve gotta teach our children their worth so they don’t settle. And that’s not just with our words, but our actions.” —Marlene Dillon Empowerment Specialist It’s more than what we say, and drilling thoughts into their minds. “You’re beautiful, you’re smart, you’re a leader.” It has a lot to do with how we TREAT them.Continue reading “If You Love Me, Show It”
Tag Archives: Mental Health
Inner Child Work Works
On today’s podcast I talk about inner child work. I share my own story of utilizing it recently to help listeners better understand how helpful inner child work can be in processing life. I also explain how trauma is individual. Meaning that what we may have experienced as traumatic can be viewed as not aContinue reading “Inner Child Work Works”
Change Your Yes to a No
Sometimes for the sake of our mental health we need to change our minds. Maybe we said, “Yes,” when we were feeling good, or before we had time to assess other factors. We don’t want to disappoint people, so we stick with whatever we said before, even when we know we don’t have the bandwidthContinue reading “Change Your Yes to a No”
Unapologetically Taking a Break
Some roles don’t come with mental health days. You’ve just gotta take ’em. Nobody is going to give you permission or even ask you if you need one. In some roles, they just expect you to keep going and going and going. Today, I said, “Eff that.” I locked my door and got back inContinue reading “Unapologetically Taking a Break”
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