Family is Everything: Why Inner Child Work Matters

Some people think inner child work is complete bullsh*t and I totally get that. I thought it, too. As someone who once thought it was complete nonsense, who now swears by it, I challenge you to give it consideration. I’m not asking you to go read a book (although that’s what I did), or watchContinue reading “Family is Everything: Why Inner Child Work Matters”

Inner Child Work Works

On today’s podcast I talk about inner child work. I share my own story of utilizing it recently to help listeners better understand how helpful inner child work can be in processing life. I also explain how trauma is individual. Meaning that what we may have experienced as traumatic can be viewed as not aContinue reading “Inner Child Work Works”

The Ebb & Flow of Giving & Receiving

“Some of us weren’t taught that in nature there’s ebb and flow. Many of us are so unfamiliar with balance that we give until we’re depleted. We get to be loving toward others AND ourselves.” —Marlene Dillon Empowerment Specialist Check out today’s podcast! Day 5 “The Ebb & Flow of Giving & Receiving” #LIVINGMYTRUTH ShareContinue reading “The Ebb & Flow of Giving & Receiving”

Stuck in Old Beliefs

In my world that’s surrounded by coaches, motivational speakers, and thought leaders, it’s not uncommon to hear, “Stop holding yourself back.” This can be really frustrating, when you know that you’re really trying to move forward, but you feel “stuck.” What I have learned on my personal development journey, is that often when we findContinue reading “Stuck in Old Beliefs”