“Sometimes an urge to take a break or choose a different route—even obstacles we encounter—are all designed to guide us to our desires.” —Marlene Dillon Empowerment Specialist Today, I was all set up to be rigid and stick to my plan, but I decided to be flexible. I gave in to the shifts and opportunitiesContinue reading “On Being Flexible & Thinking Bigger”
Tag Archives: blogging
Learning to Chill
If you asked me, I would not label myself as a #workaholic… well, not until today. lol Today, I was inspired to rest… like not do work… and it was the hardest thing! I didn’t realize that what I call downtime is working while I do “mindless” activities. I “rest” by watching Netflix while IContinue reading “Learning to Chill”
Inner Child Work Works
On today’s podcast I talk about inner child work. I share my own story of utilizing it recently to help listeners better understand how helpful inner child work can be in processing life. I also explain how trauma is individual. Meaning that what we may have experienced as traumatic can be viewed as not aContinue reading “Inner Child Work Works”
Be Where You Are
I’m grateful that nowadays people speak openly about mental health, seeing therapists, and experiencing our emotions. It is not an uncommon thing to hear (and it’s even become a hashtag) “It’s okay to not be okay.” But what does that even mean? Not everyone was raised to feel safe in all their emotions. Many grewContinue reading “Be Where You Are”
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