I never used to believe in inner child work, but when I investigated it for myself, I realized it is actually legit. It is now one of my main tools for processing and releasing unsupportive patterns.
Category Archives: Mental Health
Releasing Beliefs That Don’t Serve Us
I had the cool opportunity to see a bicycle race. On today’s episode I share about the experience and some of the lessons I gained along the way.
What’s the Objective?
“Every once in a while we need to check in with ourselves, and those we engage with, and get clear. What is the current objective?” — Marlene Dillon Empowerment Specialist
Who’s the Voice of Your Inner Critic?
The words you say to another person may become the voice on loop in their minds. Choose your words wisely. Before you speak, ask yourself, “Are these the words I’d want them to hear over and over and over again?”
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