ADHD Be Like, Part 2

So yesterday I showed you the dopamine-is-doing-its-job side of ADHD. Welp. It was nice while it lasted.

Meme Image of assorted cleaning supplies in the colors pink green and yellow against a dark background. Text states: "“The ADHD urge to do EVERY task that’s been sitting on your to-do list in  one day, ‘cuz you have no idea when that dopamine will hit again.”
— Marlene Dillon Empowerment Specialist
Tap the play button or use the links below to listen on your favorite app.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

In 24 hours, I went from living “the ADHD urge to do EVERYTHING you can think of in one day, cuz you don’t know when that dopamine will hit again,” to only having enough energy to begin a task.

I used to get so angry with myself and be so frustrated. I would be asking myself, “why can’t I get my sh*t together?” Now, after realizing so many neurodivergent people—particularly those with ADHD—share my experiences, I’m more gentle with myself. I know that it’s not just me. I’m not lazy. I’m not a “quitter.” I’m not unwilling to “put in the work.” The chemical make up of my brain influences my abilities to self-start, focus, complete tasks, prioritize, control the urge to do what’s easy rather than what’s hard, etc.

I’m four decades in and I’m finally at a place where I don’t want to be mean to myself anymore. I am loving and understanding. And when the old tendency to criticize myself comes out, I just combat it with love. I apologize to myself—and my inner child—immediately. I acknowledge that I’m not “f*cking up,” I’m actually doing my best. And I let it be okay. And when I’m able/ready, I try again or I just pick another thing that needs to be done and attempt to do that.

Many of us who are diagnosed/self-diagnosed as adults have a lot of old messaging to overcome. We may need to re-parent ourselves. How? We support ourselves in the ways we wished they did when we were little. We recognize behaviors as symptoms and signs, rather than character flaws. We look for resources to support us with the things that are challenging. For example, finding influencers on social media who post videos and tips that support neurodivergent people. There are people who post tips and videos on TikTok, Instagram, Facebook, YouTube, etc. that share their strategies for living with, and working around, the challenges that often come with being neurodivergent. (One of the first I learned of is Black Girl Lost Keys. And there are many more.)

I’m kinda grateful that I didn’t have two rock star days in a row, because it gave me the opportunity to share this. Maybe it supports you, or maybe it helps you better understand someone you care about. We need love, not judgement. Honestly, we’re hard enough on ourselves.

Blessings,

Marlene Dillon Empowerment Specialist

Check out today’s podcast episode!
Day 1 “ADHD Be Like Part 2” #SEPTEMBER Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist

🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

Blessings!

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***


On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)


Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰

ADHD Be Like

Today’s podcast was about…

Meme Image of assorted cleaning supplies in the colors pink green and yellow against a dark background. Text states: "“The ADHD urge to do EVERY task that’s been sitting on your to-do list in  one day, ‘cuz you have no idea when that dopamine will hit again.”
— Marlene Dillon Empowerment Specialist
Tap the play button or use the links below to listen on your favorite app.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

“The ADHD urge to do EVERYTHING you can think of in 1 day, cuz you don’t know when that dopamine will hit again.” —Marlene Dillon Empowerment Specialist

I was up early doing the ABSOLUTE most. No regrets. If you love a good story, if you’re neurodivergent, if you can relate to this experience of ADHD, check it out.

Check out today’s podcast episode!
Day 31 “ADHD Be Like” #TAKEITEASY Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist

🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

Blessings!

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***


On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)


Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰

Take a Break from Adulting

This morning I decided to #danceoutofbed to the most fun kids song.

Meme: Image of a child wearing a red short sleeve shirt and glasses, sitting eating a bowl of cereal. Text states: “Sometimes you need a break from adult life. Find your favorite childhood show on YouTube, and grab yourself 
a bowl of cereal.”
— Marlene Dillon Empowerment Specialist
mdillondesigns.com/blog
Tap the play button or use the links below to listen on your favorite app.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

Adulting can be exhausting and heavy and just… much. Sometimes we need to take a little break.

We’re always ripping and running and doing the most. Sometimes we just need a minute to just be. Go find those shows you used to watch as a kid. Grab yourself a bowl of cereal and take a break.

Check out today’s episode. It’s inspiring, empowering, and lots of fun.

Carve out 15 minutes for yourself and #TAKEITEASY.

Blessings!

Marlene Dillon Empowerment Specialist

BTW…
If you want to hear the song I was listening to, check out Kimmy Schwimmy – I’m Gonna Be an Astronaut on YouTube. Here’s the link: https://youtu.be/jo5cCmbnWTc

If you found this post inspiring, or even just a little weird (in a good way), check out my blog page for more posts and podcast episodes at mdillondesigns.com/blog

Check out today’s podcast episode!
Day 30 “Take a Break from Adulting” #TAKEITEASY Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist

🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

Blessings!

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***


On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)


Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰

Maybe You’re Not a Punk

“Don’t just go through, grow through.” —Marlene Dillon Empowerment Specialist 

Tap the play button or use the links below to listen on your favorite app.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

I was just sharing with a friend about a situation that I’m dealing with and advocating for my child which is a much bigger part of parenting than I ever realized and the thing that the thing about it is that in having to advocate for my child I have come to the realization about why that’s scary for me 

What I realized today is that I was raised in a system that discouraged me from standing up for people and from standing up for myself.

So when the situations called for it for me to step up and advocate for my child, I would do it but I would be terrified I would be reluctant I would be frustrated that I had to do it at all I would be angry at the situation but probably angrier that I had to do something about it because it felt really uncomfortable. 

And I’m just being honest about this because that’s what I do here. I share about my personal growth journey with the intention to show you that it is possible for you to grow, too. My hope in sharing is that if you can relate to my stories, you can catch the lessons. I share because I believe in saving people time. Some people go through things and because they went through it, they feel like other people should also have to go through it. I am very different. I believe that if I went through it, if I care about you, I will help you to not have to go through what I went through. I don’t feel that you have to go through the same pain. You can just catch the lesson and move on. Granted some people need to go through things themselves in order to catch on and if that’s what’s necessary, then by all means do you. 

I, on the other hand, have since childhood been very much a person who did not need to go through things myself. I learn from other people’s lessons. 

So today’s lesson was that maybe you’re afraid to speak up for yourself because when you were a kid it was unsafe for you to do so. That’s what I discovered today—that I have been afraid to advocate for myself, to advocate for others, to call people out when they are out of order, whenever I thought there was any potential for them to lash out at me (or even just feel offended). My childhood experiences taught me that it is not safe to speak up. 

And as a person who teaches a parenting communication course, it would be a wasted opportunity for me to not also say that as parents we need to be aware of how we assert authority over our children. Yes, they need to understand that you are in charge. But do our children need to feel that their safety is at risk when they rightfully advocate for the truth? 

Why must our egos be so big that if our child is correct, and we are incorrect, that we cannot say that? Even if we need to step away and gather ourselves as we realize that we were wrong, we do not lose their respect by going back to them and saying, “You know what? You were right.” However we do lose their respect by not admitting when we are wrong and they are clearly right (and they know they’re right), or worse bullying them to back down because we are the big bad adults and don’t want to admit to them that we were wrong. 

Today I learned that being bullied to back down when I knew I was right as a child conditioned me to feel unsafe to speak up for injustice. The message is deeply ingrained because as a child I was someone who could not keep her mouth shut when she saw someone being mistreated. And each time I spoke up an adult let me know that I had absolutely no right whatsoever to do so. Whether it was a look, words, or  energy, I was made to know that speaking up will get you knocked down. So to this day when I need to speak up, my body gets tense, I feel really uncomfortable, and I want to run away from the problem (rather than address it) because I fear the repercussions. 

Today, I did some inner child work around that. I sat with myself and really processed what was going on. I thought about the beliefs and perspectives of those who raised me, and accepted that I was not wrong in those situations, and that the adults did not handle those moments in a healthy way. I acknowledged that they did not have the emotional intelligence to do so, and based on their belief system, they felt they were doing the right thing. And I made it clear to myself—to my inner child—that it impacted me, that I was right to speak up, and that I am grown now and get to decide from this point forward that I am safe to speak up for myself and right to advocate for those who need my advocacy. 

You get to hear my process as you listen to today’s podcast. If you found value in this post, definitely listen to the podcast above.

Sorry. Long day. Lots of processing so I’m just gonna end it here. Check out the podcast.

Blessings!

Marlene Dillon Empowerment Specialist


Check out today’s podcast episode (above or below)
Day 29 “Maybe You’re Not a Punk” #TAKEITEASY Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

Blessings!

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***


On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)


*** Note: Due to recent technical challenges (I need a new computer), I may not post a podcast every day. I will still try to post a blog and podcast as close to daily as possible. Scroll down my Blog Page or SoundCloud to listen to hundreds of previous podcast episodes. ***

Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰