I’m grateful that nowadays people speak openly about mental health, seeing therapists, and experiencing our emotions. It is not an uncommon thing to hear (and it’s even become a hashtag) “It’s okay to not be okay.” But what does that even mean? Not everyone was raised to feel safe in all their emotions. Many grewContinue reading “Be Where You Are”
Tag Archives: self-acceptance
The Ebb & Flow of Giving & Receiving
“Some of us weren’t taught that in nature there’s ebb and flow. Many of us are so unfamiliar with balance that we give until we’re depleted. We get to be loving toward others AND ourselves.” —Marlene Dillon Empowerment Specialist Check out today’s podcast! Day 5 “The Ebb & Flow of Giving & Receiving” #LIVINGMYTRUTH ShareContinue reading “The Ebb & Flow of Giving & Receiving”
Thinking Different
This morning, I woke up from a dream, and the last words were, “The story in your head is the reason you’re not where you want to be, today.” It was such a powerful line that it woke me up and I immediately cleaned my affirmation black board and wrote the words. “The story inContinue reading “Thinking Different”
On Sh*t Days
“On sh*t days sometimes the best thing we can do is learn, recover, and get prepared for tomorrow.” —Marlene Dillon Empowerment Specialist Today was not ideal, but tomorrow does not have to be a repeat. Today happened as it did. I contacted who I needed to contact, met with my therapist, recorded and edited today’sContinue reading “On Sh*t Days”
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