Burnout: Time to Prioritize YOU

We make time for everybody…. their emergencies, their emotions, their needs, wants, and priorities. Some of us will only slow down if illness takes us down. We secretly smile from our sick bed because we finally have a reason… the right to say, “No.” Yeah, we know we’re supposed to take better care of ourselves.Continue reading “Burnout: Time to Prioritize YOU”

Effort or Ease?

Does it have to be hard to be valuable? Does it have to be hard-earned to make a person worthy? If you work smarter, not harder, are you deserving? These are the questions that are swimming in my head. Lately, a lot of my “core beliefs” that became a part of me through observation, environment,Continue reading “Effort or Ease?”

Be Kind When You Slip Up

We can be so hard on ourselves. When we’re on this journey toward becoming more of our truest selves, we will have slip ups. It’s just part of it. We need to be kinder to ourselves and recognize that many of our patterns of thinking and ways of being have been solidified over time. We’veContinue reading “Be Kind When You Slip Up”

I Am the ONE!

When you’ve spent most of your existence trying to fit in… and failing at it… Then you have a moment of awakening in therapy and in conversations with a friend and in your quiet time with yourself and Source… ALL IN THE SAME WEEK…. I just went from wanting to be one of y’all toContinue reading “I Am the ONE!”