Category Archives: Podcast Episode

Proving Your Worth

I saw a post the other day about how people who’ve experienced a particular form of trauma tend to do things in relationships to show they are valuable and needed. I had never heard of such a thing, but it caught my attention. It made me think about my own behavior and how I showContinue reading “Proving Your Worth”

It’s About My Happiness, Now

I have given all I have to everyone but myself. Many, if not most, of those people weren’t grateful, or deserving of how I showed up for them. I don’t regret it. I was just being me. AND…. now, it’s my turn. I’m saying, “No,” more. I’m choosing ME more. And most of all, I’mContinue reading “It’s About My Happiness, Now”

Baby Steps Are Still Progress

So all month we’ve been talking about BAE. Shifting our beliefs, affirmations, and expectations. Today, on the podcast, I talked about how it isn’t always about the major shifts in mindset. Small, seemingly less important, shifts matter, too. Check out today’s podcast to get a better understanding of what I mean as I share howContinue reading “Baby Steps Are Still Progress”