“I care about how I feel so I choose to care about where I focus my attention.” —Marlene Dillon Empowerment Specialist We often don’t pay attention to why we feel the way we do. It’s usually our thoughts about what we’re thinking about that cause shifts in our moods. So people we see as moodyContinue reading “Where Focus Goes”
Category Archives: Blog Posts
Single on Valentine’s Day
To all my I-would-celebrate-it-if-I-was-in-a-relationship friends, I am wishing you (and me) a Happy Valentine’s Day! I think the blessing of 1) having a birthday the day after Valentine’s Day AND 2) having been coupled but unhappy, I don’t take this day hard anymore. I used to. One thing that I know for sure is thatContinue reading “Single on Valentine’s Day”
Letting Go of Shame
What are you setting free this year? For me, I keep finding myself noticing the tendency to want to hide my truth, for fear of judgment. I’m realizing how much life I’ve given up trying to protect an image that technically means nothing to me. I’m releasing shame. I think, honestly, a lot of shameContinue reading “Letting Go of Shame”
New Year, New Me: A New Way
“If I could grow in one area this year, that would radically transform my life, it would be….” Well, here’s my honest answer…. “… self-acceptance. Part of me is still that little girl that no one wanted around, and no one saw as smart, talented, and capable. If I could grow in one are thisContinue reading “New Year, New Me: A New Way”
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