“Shifting from a negative focus to a positive focus takes intentional effort and time. Habits aren’t formed in a day.” — Marlene Dillon Empowerment Specialist Creating a habit of focusing on what we want, rather than what we despise is not necessarily the easiest. But habits are formed through repetition. Today, was the first dayContinue reading “Staying Positiv-ish”
Category Archives: Blog Posts
Inner Child Work Works
On today’s podcast I talk about inner child work. I share my own story of utilizing it recently to help listeners better understand how helpful inner child work can be in processing life. I also explain how trauma is individual. Meaning that what we may have experienced as traumatic can be viewed as not aContinue reading “Inner Child Work Works”
The Randomness of Hope
Sometimes you find yourself in an impossible situation. Well, it seems that way. Those moments in our lives can lead to a sense of helplessness and hopelessness. In school, I learned that depression is anger turned inward. Maybe there are external circumstances that have you pissed, but you feel there’s nothing you can do aboutContinue reading “The Randomness of Hope”
Be Where You Are
I’m grateful that nowadays people speak openly about mental health, seeing therapists, and experiencing our emotions. It is not an uncommon thing to hear (and it’s even become a hashtag) “It’s okay to not be okay.” But what does that even mean? Not everyone was raised to feel safe in all their emotions. Many grewContinue reading “Be Where You Are”
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