I never used to believe in inner child work, but when I investigated it for myself, I realized it is actually legit. It is now one of my main tools for processing and releasing unsupportive patterns.
Category Archives: Blog Posts
Releasing Beliefs That Don’t Serve Us
I had the cool opportunity to see a bicycle race. On today’s episode I share about the experience and some of the lessons I gained along the way.
I’m Sure There’s a Point
Hilarious side note: I remembered to tag the old episode, but JUST remembered to add the actual podcast episode for this post. Thanks, ADHD! lmao Enjoy!
Who’s the Voice of Your Inner Critic?
The words you say to another person may become the voice on loop in their minds. Choose your words wisely. Before you speak, ask yourself, “Are these the words I’d want them to hear over and over and over again?”
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