Following Guidance

I’m not even gonna lie to you… this is a long story, with lots of details, but if you hang in there you’ll get to see the cool way it all comes together. It’s not boring. I’m sharing the “adventures” of my day and how a series of isolated decisions turned out to all have a collective purpose.

Press play to listen to today’s podcast episode that goes with this blog post and meme! BTW, I cuss, so listen when the kids aren’t around.

It was a cool discovery in an uncomfortable situation…. that I handled so differently because of how I started my day. Oh… just listen to the story. LOL! I think you’ll get the message.

Blessings!

Marlene Dillon Empowerment Specialist

Listen on SoundCloud!

Always Consider the Messenger

“Always consider the messenger. People who are happy tend to have less criticism for others because they are busy enjoying their lives.” — Marlene Dillon Empowerment Specialist

Press play to listen to today’s podcast episode that goes with this blog post and meme! BTW, I cuss, so listen when the kids aren’t around.

What I’ve observed over time is that successful AND happy people are not typically the ones criticizing and offering unsolicited advice. I can even say that for myself, because I was always sticking my nose where it didn’t belong, being loud and wrong, offering my “two cents.” I’ve learned to shut the eff and mind my business, and only dip in when I feel led. The results are completely different. People feel loved and seen, rather than offended and judged.

Check out today’s podcast where I address this concept of who we’re taking criticism from and how we should really think twice about who we let get in our heads.

Listen here: mdillondesigns.com/blog

Blessings!

Marlene Dillon Empowerment Specialist

Listen on SoundCloud!

Curious about who I am and what I do? Check out my About page.

VISIT MY ABOUT PAGE

Sometimes Growth Hurts

“Some growth requires tension. Just because it’s painful doesn’t mean that you’re not still on track.” — Marlene Dillon Empowerment Specialist

Press play to listen to today’s podcast episode that goes with this blog post and meme! BTW, I cuss, so listen when the kids aren’t around.

Struggling on this leg of the journey? Honestly, me too. Need some encouragement, or just entertainment? Check out today’s podcast (above or below).

Blessings!

Marlene Dillon Empowerment Specialist

Listen on SoundCloud!

Just Keep Swimming

Well… today is day 2 of this shift in focus. I’m calling it B.A.E. (Listen to the podcast to learn what it stands for.) And I’ll just say I had to remind myself that it takes 21 days to form a habit, and today was day TWO.

Meme: Image: full-figured woman a gray sports bra holding hand weights and smiling Text states: “Remember it takes 21 days to create a habit. Don’t give up. Keep trying. You are more capable than you believe.” Marlene Dillon Empowerment Specialist On today’s podcast, I share a great practice for addressing worry. Check it out! mdillondesigns.com
Press play to listen to today’s podcast episode that goes with this blog post and meme! BTW, I cuss, so listen when the kids aren’t around.

I know I always say that it’s a storytelling podcast (and it is), AND I teach some deep concepts… simply. I break stuff down so you can utilize it immediately. And in this episode, I teach some skills that will help you (and that are helping me… when I utilize them) to shift out of negative thought patterns….

This month, I am working on shifting out of habitual anxiety by being more self-aware. I hope that you’ll join me on this journey toward more bliss, peace, and ease (and no this is not what B.A.E. stands for, lol).

Check out today’s podcast!

Blessings!

Marlene Dillon Empowerment Specialist

Listen on SoundCloud!