Mindset Shifts Through Repetition

Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

“Our current beliefs were solidified through repetition, the same is necessary to shift them. Repetition is necessary to replace the old BAE (beliefs, affirmations, expectations) with the new BAE.” — Marlene Dillon Empowerment Specialist

Check out today’s podcast (above or below) to learn more!

Blessings!


Listen on SoundCloud!

Baby Steps Are Still Progress

Meme: Image of a toddler walking barefoot in a teal onesie, walking holding onto a cozy light colored couch. White text with rich brown shadow states: “When it comes to personal growth, people tend to focus on the big mindset shifts. 
Baby steps are progress, too.” —Marlene Dillon Empowerment Specialist 
Smaller white text against translucent brown rectangle at bottom of 1/5 of meme states: "All progress counts in personal growth. Listen to today's podcast for some encouragement."
mdillondesigns.com/blog
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

So all month we’ve been talking about BAE. Shifting our beliefs, affirmations, and expectations.

Today, on the podcast, I talked about how it isn’t always about the major shifts in mindset. Small, seemingly less important, shifts matter, too.

Check out today’s podcast to get a better understanding of what I mean as I share how a small shift mattered. Oh, and I got it done in the time allotted with minutes to spare. (You’ve gotta hear the story to understand.)

Anywho…. here’s today’s podcast!

Blessings!

Marlene Dillon Empowerment Specialist


Take Your Time with Your BAE

Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

While shifting your B.A.E. (Beliefs Affirmations Expectations) be gentle with yourself. Many things we have lived our whole lives believing are no longer true for us. That’s a big shift and it might be emotional and jarring. Give yourself time to process and be kind to yourself as you transition into your truth.

If you’re transitioning from your old BAE to your new BAE, you may need to give yourself grace as you shift. I realized that today. And I share it on today’s podcast.

Give it a listen (above or below).

Blessings,

Marlene Dillon Empowerment Specialist


Picking My BAE Today

Meme: Image of a woman looking through her closet. Text states: “Don’t just pick your outfit for the day. Pick your BAE. Choose your beliefs, affirmations, and expectations.” — Marlene Dillon Empowerment Specialist
Press play to listen to today’s podcast episode that goes with this blog post and meme! BTW, I cuss, so listen when the kids aren’t around.

“Don’t just pick your outfit for the day. Pick your BAE. Choose your beliefs, affirmations, and expectations.”

Listen to today’s podcast to learn all about BAE (above and below).

Blessings!

Marlene Dillon Empowerment Specialist


Listen on SoundCloud!