Talking Ourselves Into Blessings

So I haven’t been the most quiet about my intentions to get ready to be ready to be in a relationship again. I’ve done the single mom thing for over a decade and she’s now old enough she doesn’t need my hovering presence… not to mention I miss having a companion (and celibacy ain’t that fun either, lol).

“Some of us have formed such a habit of self-criticism that our self-talk is the main hindrance to receiving our blessings.”
—  Marlene Dillon Empowerment Specialist
mdillondesigns.com/blog
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So I’m up early (because I went to bed early) and I started cleaning and organizing. While moving things around the thought of me dating crossed my mind and I immediately started listing reasons why I’m not desirable. It honestly shocked me because although I probably do it all the time, this time I heard myself doing it.

The thought sounded kinda like, “How could I ever date someone? Look at this mess. I could never bring them here.” And another self-deprecating thought quickly followed. The cool thing, though, is that (maybe because I just woke up) I was in my power when it happened. So I quickly did a pivot, and was like, “Ummm… first of all, I’m literally cleaning up right now. Second of all, who says I have to invite someone into my space? That’s not even safe. Third of all, I’m awesome. Let me start the list….” And that’s when I decided to pause the cleaning, sit down, and write this blog post.

How often do we talk ourselves out of things by listing all our shortcomings? How many times have you seen someone less qualified than you doing the thing you want to be doing, simply because they have more confidence?

I’m realizing that their internal conversations are probably a bit different. Rather than talk themselves out of possibilities, they are likely talking themselves into them.

What if instead of focusing on all the reasons that I’m not qualified for what I want, I didn’t entertain those thoughts? What if I created a new habit of listing all my good qualities, all my worthy qualities, all that’s “right” about me?

What if I focused more on what I love about myself, and what others love about me? What if I focused on what I’m good at and what I’m great at? What if I remembered everything I’ve done right?

What if I focused on all the times I felt proud of myself? What if I focused on all the times others said they were proud of me? What if I remember all the times I showed up, showed out, did my thing, and really showed what I’m made of?

What if I celebrate myself more than I criticize myself? What if each time I find myself having a critical thought, I choose to remind myself of three reasons to celebrate myself?

And it’s not about ignoring the things I need to work on. It’s about becoming my cheerleader instead of my hater. And maybe that’s something you can do more of as well.

We tend to be sooo critical of ourselves. We tend to speak so negatively too, and about, ourselves. We tend to notice every mistake and poor choice, and we ruminate on that stuff. But when we do something right, we may celebrate for 5 minutes and then we move on.

Let’s start remembering what we did right. Let’s start milking those moments and ruminating on them. Let’s start reminding ourselves why we are worthy, deserving, amazing and full of good stuff.

We are so phenomenal in so many ways, but we’ve picked up the habits of others and started be critical of ourselves. Maybe we had a parent, or sibling, or teacher… a grandparent, a classmate, a boss… someone in our experience who didn’t see our awesomeness. As a defense mechanism, we began to notice our shortcomings in advance so that we could either fix it before they said something, or so we could brace ourselves so the impact of their words wouldn’t hurt so much.

Over time, we got really good at noticing our shortcomings, and we forgot that our intention was to protect ourselves from the external criticism. Instead we became really great at internal criticism….

Well… now, we know better. We don’t have do that anymore. We can choose to focus more on our positive qualities. We can notice when we get things right and make a big deal of it. We don’t have to throw a party every time we do the right thing. But we can have an internal celebration. We can take the time to note it. We can tell ourselves, “Good job,” “I’m proud of you,” and “We did that sh*t!” We can make a new habit of downplaying our shortcomings while paying intentional attention to what we do right. We can begin to see ourselves all the reasons we are worthy of the great things we desire.

So the next time you catch yourself noting your shortcomings, remember to make note of more reasons why you’re amazing. It may take effort and practice, but that’s how all habits are formed. We can do it.

Blessings!

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***


On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)

*** Note: Due to recent technical challenges (I need a new computer), I may not post a podcast every day. I will still try to post a blog and podcast when I can. Scroll down my Blog Page or SoundCloud to listen to hundreds of previous podcast episodes. ***

Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and sharing. It matters so much. 🥰

Bye: Releasing Unaligned Relationships

I learned some time ago, from my mentor, that we are the average of the 5 people we spend the most time around. Given those odds, I’ve decided that I can no longer have people around me that I don’t respect.

“Since we are the average of the 5 people we spend the most time around, I’ve decided that I can no longer be in company with people I don’t respect.”
—  Marlene Dillon Empowerment Specialist
mdillondesigns.com/blog
Tap here to get this tee in my online store!
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

On today’s podcast I share about how I’m making the transition from being nice to being kind. I no longer want to just keep people around me to be nice. I don’t want to be fake for the sake of being nice.

If I don’t like you, you can stay over there. Better yet, I’m gonna stay over here. And you can call that petty or immature or less than spiritual. I call it maintaining a healthy environment. I don’t want toxicity around me.

I prefer to surround myself with likeminded people. And one thing about me is that I don’t care who you are. I cut off friends, family, coworkers, whoever.

I get to preserve my environment. And I’ve decided to add a new layer of protection by no longer being nice. I’m choosing to be kind. And sometimes the kindest thing I can do for myself (and another) is to be honest enough to not be fake. Just like you don’t have to like me, I don’t have to like you. Nor do I have to pretend I do. We can just part ways.

Yep…. so that’s what this one’s about. lol It’s actually light and funny. You should check it out. It might be time for you to cut some people off, or limit their access. Just sayin’.

Blessings!

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***


Check out today’s podcast (above or use the links below)!
Day 30 “Bye: Releasing Unaligned Relationships” #LIVINGMYTRUTH Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
🎙 WordPress: mdillondesigns.com/blog
🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

Blessings!

Marlene Dillon Empowerment Specialist

Tap here to get your Love is Love #IMOVERBULLYING tee!

Tap here to check out my online store!


On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)

*** Note: Due to recent technical challenges (I need a new computer), I may not post a podcast every day. I will still try to post a blog and podcast when I can. Scroll down my Blog Page or SoundCloud to listen to hundreds of previous podcast episodes. ***

Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and sharing. It matters so much. 🥰

Teach People How to Treat You

One of the greatest gifts of knowing your worth is that you value treatment above company.

Meme: Image of a smiling woman, wearing a pink sweater, hugging herself. Text states: “When you know your worth: you’ll hold them accountable, you’ll stop apologizing for setting boundaries, and you’ll value your self-love standards above their presence.”
—  Marlene Dillon Empowerment Specialist
mdillondesigns.com Share & Let's Live! Podcast logo watermark

I recently “fell out” (meaning, had an argument) with someone important to me. They came to me with so much anger and disrespect, blaming me for something that was their fault. I am not a person who argues. So if you get me to raise my voice, you have really taken it too far. (I wanted to say “got out your body” but I acknowledge that phrase is not used everywhere. 😆)

So I put this person in their place, told them that they were actually to blame for the situation they were in, and told them to leave me alone until they are able to speak to me respectfully. And I stood on that.

In the past, I would’ve let their attempts at small talk cause us to reconnect without addressing what happened. Not this time. In the past, I would’ve let the amount of time it’s been since we last spoke cause me to reach out to them. Not this time. In the past, I would’ve let my worries about, “What if something happens to them? I would’ve let this petty thing be the last conversation we had,” cause me to be the one who apologized, to end the tension, even though I knew I was in the right. Not this time.

I let them sit in it. I avoided them, because I didn’t want to be fake, and honestly I didn’t want to be around them, if they thought it was okay to disrespect me and just go on with their life. I let time go by and let them live without my presence. I recognized my worth, and did not chase them.

Well, today, they went out of their way to get to me and apologize. And I didn’t let them get away with just a, “Sorry.” I said, “Thank you,” then asked them what they were sorry for. When they went on to apologize for the disrespect and blame, and then took ownership, I knew we could move forward. And I was proud of myself for not just letting it go. I valued my standard, and made it clear that if they want my presence in their life, they needed to meet it. And for the first time, I stuck it out and didn’t let fear cause me to waver and lower my expectation.

The great thing about that is that now they know what my standard is and what my expectation is for the future. We don’t have to revisit this lesson again. They got it for themselves. If I had to explain to them what they did, or if I swooped in to restore the peace, I can almost guarantee we’d go through this again. But by remembering my worth, and not wavering, they got the lesson for themselves. They even learned something about themselves—that they tend to blame others for things that are their fault. So I’m grateful I didn’t back down. And that actually makes me think about a separate story and some quick lessons I want to share with you…..


So I had a dear friend who taught me to value myself more. I’m definitely not there fully, yet, but I raised my value from like 5% to 85% in their company. They taught me many things while we were close, and I’m gonna share a few of those with you, today.

“They’re gonna need you before you need them.” I was always running behind people to keep the relationship going. I never wanted them to leave. I never wanted things to end. I would reach back for exes, as I remembered the good times (of course, completely forgetting all the ways they made me feel unhappy and unloved). I would resurrect past relationships, and I’d be the only one working to maintain the present relationships.

As I was complaining to this friend about another friend who was giving me a hard time and draining my energy, they said, “Forget her (well they used the other “f” word, lol, but I’ll explain that later). She’s gonna need you before you need her.” And I thought about their words, and realized they were right. I didn’t really gain anything from that relationship. That friendship was draining when we did talk, and one I didn’t really miss when we didn’t talk. I was keeping it alive—checking on her periodically when we hadn’t talked in a while. And maintaining my “open door policy” when she needed advice. I wasn’t really getting anything out of the relationship. I mean, we had moments where she extended kindness here or there. But generally speaking the relationship was empty and I was the only one consistently putting anything in.

So when we had a falling out, I took that advice. I didn’t reach back. I let it fizzle out. And although periodically she crosses my mind, I don’t do what I used to. I don’t reach out. I say a little prayer and keep it moving. I don’t like to repeat toxic cycles.

FTB & FTS These two acronyms are phrases that help me let go of things when I’m tempted to ruminate. That dear friend would be on the receiving end of my rants about people doing me wrong and life going wrong, and their response was always the same—well, these plus one other, that I won’t share, lol. So FTB stands for “f*ck that b*tch,” and FTS stands for “f*ck that sh*t.” 😆

Let me tell you, those two phrases will give you so much relief when you’re all riled up. Sometimes people can really get to you, and sometimes life can really get you down. It’s the ultimate pivot moment when you declare to yourself, “Man, f*ck that b*tch,” and let people be as they are, or say to yourself, “F*ck that sh*t,” and just do what you’ve gotta do.

There are many others, but I’m hungry and my bacon just finished in the air fryer. So although I could sit here and try to hammer out one more lesson, “Man, f*ck that sh*t.” I’m about to eat. 😆

Hope this was helpful for you, or at least entertaining.

Blessings!

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***


On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)

*** Note: Due to recent technical challenges (I need a new computer), I may not post a podcast every day. I will still try to post a blog and podcast when I can. Scroll down my Blog Page or SoundCloud to listen to hundreds of previous podcast episodes. ***

Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and sharing. It matters so much. 🥰

When Peopling Is Hard/When You Know Your Worth

Every morning, I wake up wanting to do, but I’ve entered a season where my work is to… be.

I’ve been at this business since 2011, chasing money through sharing what I can do. It’s never been my thing to be all about money, but I had an argument with my ex about not bringing in money, that made me feel so guilty, and as such a burden (as a stay-at-home mom), that I decided that I would start to create something that I could sell.

“If you’re relearning how to love yourself, realize it takes time. Give yourself grace. It’s a process to unlearn habits of thought. Be gentle with yourself.”
—  Marlene Dillon Empowerment Specialist
mdillondesigns.com/blog
Today’s podcast episodes are below. BTW I cuss so wait ’til the kids and elders aren’t around. Blessings!

That’s when I’m Proud to Be Natural Me!—the brand—was born. The classic version of my Natural Me! Girls were placed on mugs and t-shirts and key chains, and everything else I could think of, with the intention of being a contributing member of our relationship.

It’s not surprising that I coupled with someone who made me feel like a burden. I never made him feel like that while I was the only one working, but when the tables turned, it wasn’t long before he made it clear it was not his chosen path.

I was raised to not be heavy on people. Don’t be a burden. Don’t be an inconvenience. Don’t ask for anything. Always say, “No thank you.” These phrases were drilled into my psyche. No part of me was okay with feeling that I was too much weight for a person, so I found a way to make myself lighter.

I never really thought of it, until I started typing this, that it was his series of complaints that led to my frustrated scramble to figure out a way to work from home. I never wanted to leave my baby in the care of another before she was old enough to communicate. I just don’t trust people like that. So I searched for ways to be able to care for my daughter myself while bringing in an income. That’s when I discovered that I could set up a store with my own designs and sell them on coffee mugs and t-shirts and other gift items.

I wouldn’t go as far as to credit him for the creation of my brand, though. I don’t think he ever cared to notice what I was doing, as I sat at the computer designing products. Giving him credit would be like thanking your growling stomach for making you put in a job application. Either way, it is interesting to see that from that day, until now, I wake up each morning with the intention to do what I can to pull my own weight. It’s very telling of how long we can be doing the right thing for the wrong reasons.

May years ago I was watching an interview between Oprah and Gary Zukav. They were talking about the importance of intentions, and how (and this is my paraphrase) the universe responds to your true intentions, not the story you tell yourself about why you’re doing it.

I’ve always been a person that was not motivated by money. I always wanted to do things from a place of purpose. But when I got old enough to have bills to pay, and then a child to raise, I realized that no one gave a sh*t about my purpose. They just wanted their money on time. So I began to do whatever jobs I could get myself to stick with, for as long as I could get myself to stick with them. I’d try to block out my need for purpose as long as possible, and eventually it would always kick back in, and soon I’d be resigning again.

When I wrote, and self-published I’m Proud to Be Natural Me! (The book was written and published years after the products were out.) for the first time in a long time I felt connected to purpose. I was attending natural hair vendor fairs, and reading at daycares and schools, and eventually I started speaking to middle school girls and parents. All of that has felt very aligned with my purpose….

What I realize today… like literally, right now as I’m typing this… is that I have been navigating the duality all these years. I’m trying to move in my purpose, WHILE trying to prove my worth. I’m trying to do meaningful work, WHILE trying to bring in enough income to feel I’m not a burden. I’m trying to teach about self-worth, WHILE still recognizing my own….

When you teach a child that their worth is in what they do, when they aren’t doing it, they feel worthless. When you teach a child that their worth is in what they have, when they don’t have it, they feel worthless. When you teach a child that they only deserve what they earn, they will feel unworthy of kindness, gifts, and blessings. And when you teach a child that only hard work has value, then if their passion is for creative, intuitive, or spiritual work, they will feel unworthy of compensation.

Every day, I wake up with the same task… the same burden… Prove your worth. And each day I have attempted to do it from that same old flawed framework. I have been holding on to the bull I was taught about my worth, WHILE wondering why my purposeful work isn’t generating decent income.

What a huge discovery!

So the purpose of bringing up the past was to note that since the summer of 2011, I’ve been waking up every morning, trying to make myself useful. It sounds bad, but that’s essentially what it’s been.

On a few rare moments, I woke up and meditated and flowed in what I was guided to do, but for the most part, I’d wake up and soon after end up at the computer, trying to create, connect, sell, or learn… all for the purpose of DOING something to prove my worth. I was up DOing.

This morning, I woke up feeling great. I was calm and peaceful and content in the idea of BEING. Instead of the fearful urge to hop on the computer, I had the intuitive desire to journal. When I didn’t see my journal nearby, I quickly unraveled that layer of it’s okay to just BE and started to find something to DO.

I decided to continue cleaning my room, by breaking down Amazon boxes. Yesterday, after cancelling my plans because I just couldn’t “people,” I decided that I’d get up super early and go to the store at 6 am. That way, I wouldn’t have to interact with anyone in my house, I’d have a peaceful drive, and next to no one would be in the store. Bliss!

However, when I woke up, it was so dark outside, I knew it was way too early to head to the grocery store, as planned, so I moved around quietly attempting to clear space without accidentally waking anyone.

I did that successfully for a while, then sat down to bask in the silence of the house. It felt so peaceful that everyone was asleep for a change. BUT I waited a little too long. I heard my dad moving around upstairs. I knew that was bound to soon wake my mom. Then, before I could even hop up to put on clothes, the kids were up, and in the hallway outside my door. Sigh.

My beautiful plan was ruined.

In order to get out the door, I’d have to navigate the minefield of humans requesting that I do this, or guilt tripping me for not doing that. I just wanted to enjoy the bliss of waking up and moving through my day with no obligations to anyone. I just wanted to get to my car and enjoy my morning request free…. to just… BE.

If you can’t relate to this feeling, or think I’m being extra/ridiculously ungrateful to have family to serve…. yeah, this one is not for you. Feel free to scroll through other blog posts…. or not. By the way, lucky you. It’s a beautiful thing to not attach your sense of value to your ability to keep people happy. That’s something I’m working through. You can check out previous podcasts and blogs I’ve shared on healing from people pleasing. Might help you develop empathy. Anywho, I digress….

So as I listened to my family moving around at the buttcrack of dawn, I pictured the numerous versions of me slipping out of my room and running right into someone who wanted something. OR making it through one level of this house only to run into a person on the next level. Maybe that person wouldn’t want me to do something, maybe they’d just want to talk to me about why I missed the family’s annual event yesterday.

Yeah, all those scenarios sounded like ass, and I just couldn’t, so I pulled my covers back over my head, pulled my phone out, and went back to playing a video game until I fell asleep.

Sooo… I just woke up from that nap. I have no idea what time it is, but my hope is that one level is clear (since it’s Sunday and they should be at church). I’m going to try again to throw on clothes and sneak out of this house. I need this time to myself and I’m going to do all I can to protect it.

As an introverted, neurodivergent human, who deals with social anxiety and shame around not keeping people happy, I have to be very intentional about my energy. If I miss it, and use my energy in a way that is draining first thing in the morning, it can tank my whole day. I’ve learned to just take a nap, if possible, and restart the day.

That’s what I’m doing, now. I saw what my thoughts did on “take 1” so I’m going to approach things differently on “take 2.” This is not the time to beat myself up for not having more control of my thoughts. This is not the time to despise my family. This is not the time to feel like I’m doomed because I deal with some challenges that can make “simple” things hard. This is the time for focusing on my goal, and avoiding thoughts and actions that get in the way.

So instead of thinking about the same things I did last time, I will ask myself a simple question, make a simple checklist, and get the heck out this house.

“What do I need/need to do to get out of this house?”
– Put on jeans and a top, any top
– Grab my purse (keys are already attached)
– Grab my shoes
– Wash my face. (Nope. Too risky. Warm water from tea kettle on a paper towel.)
– Oh! Grab my phone.
– Run for the door.
– Send a BRB text from the car.

So, that’s the plan. Fingers crossed.

I’ll circle back with an update, and to add the meme and post this, and let you know below how it went.

Blessings!

Marlene Dillon Empowerment Specialist

Update: I followed my checklist! I made it to the store! I didn’t run into any family on the way out! And I recorded TWO podcast episodes on the way to and from. Sound quality might be… interesting… but please check them out. Gonna be some good stuff. I’ll add them down here once I edit them. (This is such a fun way to share my day and my epiphanies. Thanks for being here!)

Here’s Part 1…

… and here’s part 2… Wait ’til you hear the second half. Wowsers!