Sometimes for the sake of our mental health we need to change our minds. Maybe we said, “Yes,” when we were feeling good, or before we had time to assess other factors. We don’t want to disappoint people, so we stick with whatever we said before, even when we know we don’t have the bandwidth for it.

Sometimes we are so loose with our boundaries that people around us make plans for us and let us know later. They assume that because of who they are, because of what we’ve always done, and because we don’t have __ (a life, a spouse, typical plans, etc.) that they can schedule us without our consent or consideration.
Sometimes our natural obligations as a partner, spouse, parent, employee, etc. cause us to give and give and give, out of our sense of responsibility and obligation, and we don’t think much of it, until we feel burned out.
Today, I chose to do what was best for me because the way I felt after years and decades of doing all of the above, I just couldn’t do it, today. I missed out on things I wanted to do because my body was so run down.
So today I shared on the podcast about this and offered you—especially you who feel you have no choice because people are counting on you/you don’t want to disappoint anyone—an opportunity to pivot from this unhealthy practice.
I have no regrets about my choice today. I put my mental health first and I’ll make peace with the multiple events I missed today. It was the right thing to do… for me.
Blessings! Check out the podcast.
Check out today’s podcast!
Day 6 “Change Your Yes to a No” #LIVINGMYTRUTH Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
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Blessings!
Marlene Dillon Empowerment Specialist
On my Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily podcast (and are able), please consider sending me a $5 tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)
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