mindfulness – MDillon Designs & Publishing

A New Way to Breathe

We don’t always have control over our lives or at least not as much control as we would like. Sometimes our family members will interrupt us, when we’re trying to have our moments of peace (“me time”) and it can be infuriating. In the past, these interruptions would “blow my mood” and ruin my wholeContinue reading “A New Way to Breathe”

I Am Not You

It’s nothing wrong with doing it my way. (Even as I wrote that I almost changed the words to “There’s nothing wrong” because of that one 🙄 person who’s going to read it and critique the wording. I find myself in my head editing for this imaginary critical person all the time. I constantly haveContinue reading “I Am Not You”

Recognizing Your Mind’s Subconscious Labels

So on today’s episode of Share & Let’s Live! I am talking about the way we label ourselves. Better yet, I’m talking about the labels that are floating around in our minds that we don’t even notice. This month on Share & Let’s Live! the topic is #ONYOURMIND—as in let’s start paying attention to theContinue reading “Recognizing Your Mind’s Subconscious Labels”