On today’s podcast, I address something that occurs in so many relationships. People say you have to set strong boundaries. That’s true. People also say, “that’s your family, you always gotta be there for family.” That’s…. often true. There are only so many hours in a day, and we only have so much energy…. Today,Continue reading “Relationships, Boundaries, Loyalty & Priorities”
Tag Archives: boundaries
Change Your Yes to a No
Sometimes for the sake of our mental health we need to change our minds. Maybe we said, “Yes,” when we were feeling good, or before we had time to assess other factors. We don’t want to disappoint people, so we stick with whatever we said before, even when we know we don’t have the bandwidthContinue reading “Change Your Yes to a No”
A New Way to Breathe
We don’t always have control over our lives or at least not as much control as we would like. Sometimes our family members will interrupt us, when we’re trying to have our moments of peace (“me time”) and it can be infuriating. In the past, these interruptions would “blow my mood” and ruin my wholeContinue reading “A New Way to Breathe”
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