Sometimes for the sake of our mental health we need to change our minds. Maybe we said, “Yes,” when we were feeling good, or before we had time to assess other factors. We don’t want to disappoint people, so we stick with whatever we said before, even when we know we don’t have the bandwidthContinue reading “Change Your Yes to a No”
Category Archives: Podcast Episode
“Ain’t Nobody God but God”
Update: The podcast below is a post-election addition to this blog post which was written prior to the November 2024 US presidential election. So many people are feeling a sense of hopelessness right now, and I want to share some empowerment, and how I’m feeling about this season. Definitely encouraging. Check it out. Remember I cuss… plenty.
The Ebb & Flow of Giving & Receiving
“Some of us weren’t taught that in nature there’s ebb and flow. Many of us are so unfamiliar with balance that we give until we’re depleted. We get to be loving toward others AND ourselves.” —Marlene Dillon Empowerment Specialist Check out today’s podcast! Day 5 “The Ebb & Flow of Giving & Receiving” #LIVINGMYTRUTH ShareContinue reading “The Ebb & Flow of Giving & Receiving”
Baby Steps
Day 4 “Baby Steps” #LIVINGMYTRUTH Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist “Sometimes shifting a belief has to be done incrementally. If you deal with negative, intrusive thoughts, create an affirmation that you will say each time they come up.”—Marlene Dillon Empowerment Specialist Listen to today’s podcast here (or above):Day 4Continue reading “Baby Steps”
MDillon Designs & Publishing 