If you asked me, I would not label myself as a #workaholic… well, not until today. lol Today, I was inspired to rest… like not do work… and it was the hardest thing! I didn’t realize that what I call downtime is working while I do “mindless” activities. I “rest” by watching Netflix while IContinue reading “Learning to Chill”
Category Archives: Blog Posts
Staying Positiv-ish
“Shifting from a negative focus to a positive focus takes intentional effort and time. Habits aren’t formed in a day.” — Marlene Dillon Empowerment Specialist Creating a habit of focusing on what we want, rather than what we despise is not necessarily the easiest. But habits are formed through repetition. Today, was the first dayContinue reading “Staying Positiv-ish”
Inner Child Work Works
On today’s podcast I talk about inner child work. I share my own story of utilizing it recently to help listeners better understand how helpful inner child work can be in processing life. I also explain how trauma is individual. Meaning that what we may have experienced as traumatic can be viewed as not aContinue reading “Inner Child Work Works”
The Randomness of Hope
Sometimes you find yourself in an impossible situation. Well, it seems that way. Those moments in our lives can lead to a sense of helplessness and hopelessness. In school, I learned that depression is anger turned inward. Maybe there are external circumstances that have you pissed, but you feel there’s nothing you can do aboutContinue reading “The Randomness of Hope”
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