When you’re feeling off, take a second to scan your body and reflect on the events of your day. Maybe there’s a nagging pain or tension that you’re not noticing. Maybe an interaction or thought is playing in the background of your mind. Sometimes just pausing to see what’s going on is a huge stepContinue reading “What’s Got You Feeling Like That?”
Category Archives: Blog Posts
See It Differently
“A huge part of my healing journey has been in accepting that much of what I believed are my character flaws, are actually common signs of executive dysfunction and neurodivergence.” —Marlene Dillon Empowerment Specialist Today, I couldn’t sleep… well, wouldn’t sleep… due to anxiety. Let’s just say that just because my body doesn’t muster upContinue reading “See It Differently”
Ruminate on Your Accomplishments Not Your Mistakes
On today’s podcast, I shared about the NEXT LEVEL traumatic experience I witnessed yesterday and how I showed up in my power to be a support to all those involved. It was wild to see myself take a leadership role in a situation that had technically so little to do with me. I am soContinue reading “Ruminate on Your Accomplishments Not Your Mistakes”
ADHD Be Like, Part 2
So yesterday I showed you the dopamine-is-doing-its-job side of ADHD. Welp. It was nice while it lasted. In 24 hours, I went from living “the ADHD urge to do EVERYTHING you can think of in one day, cuz you don’t know when that dopamine will hit again,” to only having enough energy to begin aContinue reading “ADHD Be Like, Part 2”
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