“Shifting from a negative focus to a positive focus takes intentional effort and time. Habits aren’t formed in a day.” — Marlene Dillon Empowerment Specialist
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!
Creating a habit of focusing on what we want, rather than what we despise is not necessarily the easiest. But habits are formed through repetition. Today, was the first day of an intentional shift in focus for me. I share about that on today’s podcast. Check it out.
On my Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily podcast (and are able), please consider sending me a $5 tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)
Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and sharing. It matters so much. 🥰
“It’s dismissive of people’s experiences to say they are playing small. There’s nothing fun about not being in your power. People act small because they don’t feel safe to stand in their truth.” — Marlene Dillon Empowerment Specialist
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!
On my Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily podcast (and are able), please consider sending me a $5 tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)
Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and sharing. It matters so much. 🥰
On today’s podcast I talk about inner child work. I share my own story of utilizing it recently to help listeners better understand how helpful inner child work can be in processing life.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!
I also explain how trauma is individual. Meaning that what we may have experienced as traumatic can be viewed as not a big deal to another person. I share my definition of trauma that I think can be really supportive to you or to help you better understand someone you know.
I actually share my own stories that came up during inner child work this week. I believe that hearing what I did and how I did it, as well as how it helped me can be really helpful for you. If you’ve always wondered about inner child work, or dismissed it as BS (like I did before I actually tried it), this is cool and informative episode to check out. So…. check it out, lol.
On my Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily podcast (and are able), please consider sending me a $5 tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)
Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and sharing. It matters so much. 🥰
Sometimes you find yourself in an impossible situation. Well, it seems that way. Those moments in our lives can lead to a sense of helplessness and hopelessness.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!
In school, I learned that depression is anger turned inward. Maybe there are external circumstances that have you pissed, but you feel there’s nothing you can do about them. This feeling, and ruminating on the situation, often leads to that anger turning inward.
This was me… has been me for the last few…. ummm…. pick an increment, any increment. It just keep getting worse, until yesterday, I hit my brink and unloaded all of what was upsetting me on a family member and they met me with love…. and oddly… solutions.
I never really share how I’m feeling for real because I don’t want to make people feel bad. But yesterday it all just came out and it actually turned out that the thing that was really hard for me, was simple to someone else, so they effortlessly took it off my plate!
I didn’t even see that as a possible solution. And if I hadn’t just said f*ck it and said all that was on my mind, I’d still be spiraling deeper into depression.
Sometimes solutions are around us and it takes us releasing control to access them. I’m not encouraging you to lose control and go off on people, but maybe there’s room for a little more honesty. Facts, not accusations. How you’re impacted, not what you believe are others intentions.
Sometimes our loved ones can’t support us because they don’t really know that we’re struggling.
Sometimes being the strong one comes back to bite us. We wonder why no one offers to help, but whenever anyone asks us how we’re doing, we say we’re “fine,” “winning,” “blessed and highly favored.” It’s not that we can’t affirm those things, but how will someone know to offer us help if we always seem to be handling it?
Granted our vulnerability is not for everybody. But it should be at least somebody in our crew that we can tell….
Anywho… check out today’s podcast. I share my recent experience and how things turned around so quickly because I was vulnerable enough to say I was struggling.
On my Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily podcast (and are able), please consider sending me a $5 tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)
Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and sharing. It matters so much. 🥰
MDillon Designs & Publishing 