We often don’t recognize the power of our words AND expectations. When one thing goes wrong we spiral into a whirlwind of negatives based on what has happened in the past. What we don’t always realize is that one negative occurrence doesn’t have to predict a full of avalanche of bullsh*t. We can train ourselves to notice the one thing that went wrong, catch ourselves spiraling into a list of negative expectations, and choose to start a new list of “positive what ifs.”
This is what I talk about today on the podcast. Check it out. I hope it’s helpful for you!
Blessings!
Marlene Dillon Empowerment Specialist
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