Some roles don’t come with mental health days. You’ve just gotta take ’em. Nobody is going to give you permission or even ask you if you need one. In some roles, they just expect you to keep going and going and going.
Today, I said, “Eff that.” I locked my door and got back in bed. I need to recharge. I’ve been going and going and going on “E” for a really long time and today I just without thought or communication got in my bed.
I am huge proponent of communicating and I highly recommend that you don’t wait til you’re at the point of not being able to use words to go sit down somewhere. AND don’t let your role take you out. If you need a break, take a break.
Blessings,
Marlene Dillon Empowerment Specialist
Check out today’s #podcast episode!
Day 21 “Unapologetically Taking a Break” #IAMtheONE Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
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Wow, wow, wow. What a powerful episode. Caregivers can’t take a day off so I found your story of parenting soooo relatable. This spoke to me so much. Thank you for the permission to take a break!
I’m so glad you checked it out and that it resonated with you! Yes, the journey of caregivers and parents is so similar. Take that break unapologetically.