Letting Go of Anxiety

Posted byMarlene Dillon Empowerment SpecialistPosted inBlog Posts, Podcast EpisodeTags:, , , , , ,

Day 31 “Letting Go of #Anxiety” #MARCH4WARD Share & Let’s Live! #Podcast Series w/ Marlene Dillon

Meme: Image of a woman biting her nails. Text states: “Old habits don't have to be permanent. We can create new habits to help release the unsupportive ones.” Marlene Dillon Empowerment Specialist Want to learn more? Check out today's podcast! mdillondesigns.com/blog
Press play to listen to today’s podcast episode that goes with this blog post and meme! BTW, I cuss, so listen when the kids aren’t around.

Today, I came to a realization about myself. Although, I am fully aware that I struggle with anxiety, I discovered during the podcast that I am wired to be anxious no matter what state I’m in. (It’s kinda hard to fully explain. I tell it all on the podcast.)

Today’s revelation led me to consider my new challenge for next month. I believe I will use April to help me get a little bit better control of my tendency toward worry.

Worry is a habit of thought. And habits don’t have to be permanent. We can be intentional and create new habits to help release the unsupportive ones. That’s what I’m planning for next month.

Check out today’s episode to hear the story that brought me to this discovery.

Blessings,

Marlene Dillon Empowerment Specialist

Published by Marlene Dillon Empowerment Specialist

Marlene Dillon is the CEO of MDillon Designs & Publishing. I teach girls to believe in themselves and choose relationships that support their goals. I teach children that their dreams are possible and that they are lovable. I teach parents to communicate with their children in healthy ways. In short, I.U.S.E. people. Inspire. Uplift. Support. Empower.

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