Sometimes we have sh*tty mornings, moments, days… And what do we do with that? How do we get from that moment, mood, etc. to a better feeling place? I explore this on today’s podcast… And here’s an update. I did what I said I was about to do (at the end of the podcast) andContinue reading “Sh*tty Days Happen”
Tag Archives: empowerment
Reclaiming My Voice
Emotional day. Today’s episode, admittedly, is a little choppy. I did my best with the editing. I do share some great insights and some stories so a great listen overall. On today’s podcast I share about relearning to use my voice and talk about one of my core beliefs that “everything has purpose.” You mayContinue reading “Reclaiming My Voice”
Ask Yourself Better Questions
We ask ourselves the wrong questions. We ask ourselves questions that lead toward insecurities, that lead to panic, and that cause us to be intimidated to make necessary moves. Questions that don’t serve us, like: “What if (fill in scary, unwanted possibility) happens?” “What’s wrong with me?” “How will I know how to (fill inContinue reading “Ask Yourself Better Questions”
If Not Positive, Try Neutral
I’m a huge proponent of positive thinking… AND… I know that sometimes it’s easier said than done. Today, I tried something new. I was stuck in a moment of anxiety. I couldn’t get myself to stop worrying by trying to be positive and visualize positive things. So when I couldn’t get to happy, I justContinue reading “If Not Positive, Try Neutral”
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