Well… today is day 2 of this shift in focus. I’m calling it B.A.E. (Listen to the podcast to learn what it stands for.) And I’ll just say I had to remind myself that it takes 21 days to form a habit, and today was day TWO. I know I always say that it’s aContinue reading “Just Keep Swimming”
Category Archives: Podcast Episode
What’s on Your Mind?
“We are often unaware of the thoughts that pass through our minds. We can become more aware by noticing how we feel.” — Marlene Dillon Empowerment Specialist New month. New topic. This month I’m tackling the challenge of overcoming constant anxiety, angst, and worry. Although I know that much goes into the body’s fear responses,Continue reading “What’s on Your Mind?”
Letting Go of Anxiety
Day 31 “Letting Go of #Anxiety” #MARCH4WARD Share & Let’s Live! #Podcast Series w/ Marlene Dillon Today, I came to a realization about myself. Although, I am fully aware that I struggle with anxiety, I discovered during the podcast that I am wired to be anxious no matter what state I’m in. (It’s kinda hardContinue reading “Letting Go of Anxiety”
It’s Not Just Fear Holding You Back
On today’s episode of Share & Let’s Live! with Marlene Dillon Empowerment Specialist, I discovered that although fear is present, that’s not what’s been holding me back. What I discovered is that there is another sneaky thing that gets in and undermines our intentions. I caught it in the act while recording today’s podcast episode.Continue reading “It’s Not Just Fear Holding You Back”
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