Category Archives: Podcast Episode

It’s About My Happiness, Now

I have given all I have to everyone but myself. Many, if not most, of those people weren’t grateful, or deserving of how I showed up for them. I don’t regret it. I was just being me. AND…. now, it’s my turn. I’m saying, “No,” more. I’m choosing ME more. And most of all, I’mContinue reading “It’s About My Happiness, Now”

Baby Steps Are Still Progress

So all month we’ve been talking about BAE. Shifting our beliefs, affirmations, and expectations. Today, on the podcast, I talked about how it isn’t always about the major shifts in mindset. Small, seemingly less important, shifts matter, too. Check out today’s podcast to get a better understanding of what I mean as I share howContinue reading “Baby Steps Are Still Progress”

Take Your Time with Your BAE

While shifting your B.A.E. (Beliefs Affirmations Expectations) be gentle with yourself. Many things we have lived our whole lives believing are no longer true for us. That’s a big shift and it might be emotional and jarring. Give yourself time to process and be kind to yourself as you transition into your truth. If you’reContinue reading “Take Your Time with Your BAE”