Always Consider the Messenger

“Always consider the messenger. People who are happy tend to have less criticism for others because they are busy enjoying their lives.” — Marlene Dillon Empowerment Specialist

Press play to listen to today’s podcast episode that goes with this blog post and meme! BTW, I cuss, so listen when the kids aren’t around.

What I’ve observed over time is that successful AND happy people are not typically the ones criticizing and offering unsolicited advice. I can even say that for myself, because I was always sticking my nose where it didn’t belong, being loud and wrong, offering my “two cents.” I’ve learned to shut the eff and mind my business, and only dip in when I feel led. The results are completely different. People feel loved and seen, rather than offended and judged.

Check out today’s podcast where I address this concept of who we’re taking criticism from and how we should really think twice about who we let get in our heads.

Listen here: mdillondesigns.com/blog

Blessings!

Marlene Dillon Empowerment Specialist

Listen on SoundCloud!

Curious about who I am and what I do? Check out my About page.

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Sometimes Growth Hurts

“Some growth requires tension. Just because it’s painful doesn’t mean that you’re not still on track.” — Marlene Dillon Empowerment Specialist

Press play to listen to today’s podcast episode that goes with this blog post and meme! BTW, I cuss, so listen when the kids aren’t around.

Struggling on this leg of the journey? Honestly, me too. Need some encouragement, or just entertainment? Check out today’s podcast (above or below).

Blessings!

Marlene Dillon Empowerment Specialist

Listen on SoundCloud!

Just Keep Swimming

Well… today is day 2 of this shift in focus. I’m calling it B.A.E. (Listen to the podcast to learn what it stands for.) And I’ll just say I had to remind myself that it takes 21 days to form a habit, and today was day TWO.

Meme: Image: full-figured woman a gray sports bra holding hand weights and smiling Text states: “Remember it takes 21 days to create a habit. Don’t give up. Keep trying. You are more capable than you believe.” Marlene Dillon Empowerment Specialist On today’s podcast, I share a great practice for addressing worry. Check it out! mdillondesigns.com
Press play to listen to today’s podcast episode that goes with this blog post and meme! BTW, I cuss, so listen when the kids aren’t around.

I know I always say that it’s a storytelling podcast (and it is), AND I teach some deep concepts… simply. I break stuff down so you can utilize it immediately. And in this episode, I teach some skills that will help you (and that are helping me… when I utilize them) to shift out of negative thought patterns….

This month, I am working on shifting out of habitual anxiety by being more self-aware. I hope that you’ll join me on this journey toward more bliss, peace, and ease (and no this is not what B.A.E. stands for, lol).

Check out today’s podcast!

Blessings!

Marlene Dillon Empowerment Specialist

Listen on SoundCloud!

What’s on Your Mind?

“We are often unaware of the thoughts that pass through our minds. We can become more aware by noticing how we feel.” — Marlene Dillon Empowerment Specialist

Meme: Image of curly haired woman daydreaming (looking up, off in the distance, smiling). Text states: “We are often unaware of the thoughts that pass through our minds. We can become more aware by noticing how we feel.” — Marlene Dillon Empowerment Specialist This month's theme is "What's on your mind? Check out today's podcast! mdillondesigns.com/blog
Press play to listen to today’s podcast episode that goes with this blog post and meme! BTW, I cuss, so listen when the kids aren’t around.

New month. New topic.

This month I’m tackling the challenge of overcoming constant anxiety, angst, and worry. Although I know that much goes into the body’s fear responses, I do believe that I can gain more control over my life by reducing some of my unhelpful habits.

Today, on my podcast I talk about how I intend to use this month to create new habits regarding how I deal with anxious thoughts. Rather than attempt to stop anxious thoughts, which isn’t really logical. I am choosing to use the anxious thoughts to create more helpful habits.

I’ve already started this intentional shift in awareness and I’m seeing results. I explain things more fully on today’s podcast and I believe you will gain much value from it. Maybe anxiety isn’t your thing, but another emotion tends to take over in ways that you wouldn’t prefer.

Check out today’s podcast, and see if you too can utilize this simple practice to shift your habits of thought.

Blessings!

Marlene Dillon Empowerment Specialist

Listen on SoundCloud