Sh*tty Days Happen

Tap the play button to listen to today’s podcast. Tap & hold first if necessary, then tap play.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

Sometimes we have sh*tty mornings, moments, days… And what do we do with that? How do we get from that moment, mood, etc. to a better feeling place?

I explore this on today’s podcast…

And here’s an update. I did what I said I was about to do (at the end of the podcast) and it was exactly what I needed. Then, I did 3 more things and all of those filled me back up. Too tired to retell it. So please check out today’s podcast.

Blessings!

Marlene Dillon Empowerment Specialist

Check out today’s podcast!
Day 13 “Sh*tty Days Happen” #REWIRING Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

Blessings!

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***

On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)

Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰

Some quick links…

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Reclaiming My Voice

Emotional day. Today’s episode, admittedly, is a little choppy. I did my best with the editing. I do share some great insights and some stories so a great listen overall.

Tap the play button to listen to today’s podcast. Tap & hold first if necessary, then tap play.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

On today’s podcast I share about relearning to use my voice and talk about one of my core beliefs that “everything has purpose.”

You may disagree, and that’s fine. It’s still MY core belief because it is a unifying thread in my personal experiences. This belief has helped me process through some tough stuff and find purpose in painful moments. I tell you a bit about that today. Great episode

Check it out.

Blessings!

(BTW…. I kinda ADHD thought it but didn’t actually say this. In the latter part, I was referring to the Celine Dion documentary on Prime.)

Marlene Dillon Empowerment Specialist

Check out today’s podcast!
Day 11 “Reclaiming My Voice” #REWIRING Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

Blessings!

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***

On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)

Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰

Some quick links…

Support Marlene Dillon Empowerment Specialist via PayPal, Venmo, CashApp, Buymeacoffee, Amazon, and Stripe

Get My Communication Course for Parents for Over 30% OFF!
Limited Time Offer

Get My Course
Gift My Course

Tap here to find out more.

Check out this quick video for a brief course description. Or watch the full informational video here.
GET MY COURSE

Ask Yourself Better Questions

“A powerful question to ask yourself when you’re feeling anxious, upset, etc. ‘What must I believe about this (person, situation, etc.) to feel this way?’” — Marlene Dillon Empowerment Specialist
Tap the play button to listen to today’s podcast. Tap & hold first if necessary, then tap play.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

We ask ourselves the wrong questions. We ask ourselves questions that lead toward insecurities, that lead to panic, and that cause us to be intimidated to make necessary moves.

Questions that don’t serve us, like: “What if (fill in scary, unwanted possibility) happens?” “What’s wrong with me?” “How will I know how to (fill in step 10 when you’re still at step 0 in your grand idea)?”

It’s important that we learn how to ask questions that: we can actually answer and that lead us in positive directions. Two questions that fit that description are: “What do I need to do next?” AND “What would I have to believe to feel the way I’m feeling right now?”

I asked the latter earlier today and it helped me transition out of a state of panic. Not only did it help me make forward moves, it also helped me recognize the deeper story that led to the panic… something rooted in childhood.

I share about this on today’s podcast. Check it out.

Blessings!

Marlene Dillon Empowerment Specialist

Check out today’s podcast!
Day 10 “Ask Yourself Better Questions” #REWIRING Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

Blessings!

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***

On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)

Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰

Some quick links…

Support Marlene Dillon Empowerment Specialist via PayPal, Venmo, CashApp, Buymeacoffee, Amazon, and Stripe

Get My Communication Course for Parents for Over 30% OFF!
Limited Time Offer

Get My Course
Gift My Course

Tap here to find out more.

Check out this quick video for a brief course description. Or watch the full informational video here.
GET MY COURSE

If Not Positive, Try Neutral

I’m a huge proponent of positive thinking… AND… I know that sometimes it’s easier said than done.

Meme: Image of a gold scale, sitting on a wooden table, against a gray background. Text states: “Sometimes it’s hard to “think positive.” So just try being neutral. Not happy, not sad, not worried, or joyful, just blank.” — Marlene Dillon Empowerment Specialist mdillondesigns.com/blog
Tap the play button or use the links below to listen on your favorite app.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

Today, I tried something new. I was stuck in a moment of anxiety. I couldn’t get myself to stop worrying by trying to be positive and visualize positive things. So when I couldn’t get to happy, I just decided to try being neutral. Not angry, not happy, not negative, or positive. I just allowed myself to be blank. And it actually worked. I calmed me down.

I share about this today on the podcast. A little warning, I was having some technical challenges so the episode is not as long as intended. I think I did a good enough job of editing it though.

Have a great one!

Blessings!

Marlene Dillon Empowerment Specialist

Check out today’s podcast!
Day 9 “If Not Happy, Try Neutral” #REWIRING Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

Blessings!

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***

On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)

Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰

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