Marlene Dillon Empowerment Specialist

Ruminate on Your Accomplishments Not Your Mistakes

On today’s podcast, I shared about the NEXT LEVEL traumatic experience I witnessed yesterday and how I showed up in my power to be a support to all those involved. It was wild to see myself take a leadership role in a situation that had technically so little to do with me. I am soContinue reading “Ruminate on Your Accomplishments Not Your Mistakes”

ADHD Be Like, Part 2

So yesterday I showed you the dopamine-is-doing-its-job side of ADHD. Welp. It was nice while it lasted. In 24 hours, I went from living “the ADHD urge to do EVERYTHING you can think of in one day, cuz you don’t know when that dopamine will hit again,” to only having enough energy to begin aContinue reading “ADHD Be Like, Part 2”

ADHD Be Like

Today’s podcast was about… “The ADHD urge to do EVERYTHING you can think of in 1 day, cuz you don’t know when that dopamine will hit again.” —Marlene Dillon Empowerment Specialist I was up early doing the ABSOLUTE most. No regrets. If you love a good story, if you’re neurodivergent, if you can relate toContinue reading “ADHD Be Like”

Take a Break from Adulting

This morning I decided to #danceoutofbed to the most fun kids song. Adulting can be exhausting and heavy and just… much. Sometimes we need to take a little break. We’re always ripping and running and doing the most. Sometimes we just need a minute to just be. Go find those shows you used to watchContinue reading “Take a Break from Adulting”