When life is tempting you to spiral into anxiety, try going neutral. Don’t be positive. Don’t be negative. Just be and breathe. And stay there a while.
That’s what I’ve been practicing this week. Miraculous things have happened. AND I’ve seen what happens when I go back to the default worrying, panicking and being p*ssed.
I prefer the results of going neutral. This may be a life-changing decision. It’s definitely something I’m practicing. And I love that when I find myself panicking, I hear my inner voice saying, “Go neutral.”
And…. this doesn’t mean you don’t handle your business. Sometimes you just need a minute for a calm head so you know the best thing to do…. so you can respond rather than react. Sometimes you do nothing, because you’ve already done everything within your control, so worrying, and getting yourself worked up, is pointless. So you just breathe and decide to not think negatively, or positively. Just be.
Try it. It’s kinda awesome.
Blessings!
Marlene Dillon Empowerment Specialist
Day 26 “Try Going Neutral” #REWIRING Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/
Blessings,
Marlene Dillon Empowerment Specialist
*** Learn more about me, Marlene Dillon Empowerment Specialist! ***
On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)
Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰
Some quick links…
Did you appreciate today’s post? Send a gift of support.
Is your child struggling with self-acceptance? Get my children’s book.
Looking for melanin-rich personalized gifts & bday party supplies?
Want to develop a closer relationship with your child, teen, or tween?
Use code: HEALMYFAM5 at checkout for a huge LIMITED TIME discount
on my parent communication course Healing Our Families: Healing the Parent-Child Relationship. Tap the button below, to learn more.
MDillon Designs & Publishing 