As someone who has dealt with anxiety for most of my life it has been a huge relief of late that I’ve just been letting things go. I’ve been letting it be okay to not do everything the way others would want me to do it I’ve been prioritizing my mental health. I’ve been allowing myself to rest. And the newest thing is that I’ve been stopping myself from pre-panicking.
What’s pre-panicking? It’s something that I have done for the longest time it’s a combination of imagining worst case scenarios, overthinking, feeling incapable of figuring things out in the moment, and assuming that things are not going to work out ideally, which means I need to plan for every possible thing that could go wrong.
So lately I’ve just been deciding mid-panic to just not do it. I literally catch myself freaking out and decide “I’m not doing that today. It’ll work out, or not. And I’m going to be okay.”
I can’t tell you exactly what brought me to this place, but in the last few days, I woke up to the reality that even when things go to sh*t, I still survive. I’m still here so I might as well take it easy.
And today’s podcast episode is an example of that. Press play and enjoy the story.
Blessings!
Marlene Dillon Empowerment Specialist
*** Learn more about me, Marlene Dillon Empowerment Specialist! ***
Check out today’s podcast (above or use the links below)!
Day 2 “Take It Easy” #TAKEITEASY Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
🎙 WordPress: mdillondesigns.com/blog
🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/
Blessings!
Marlene Dillon Empowerment Specialist
MDillon Designs & Publishing 