Acting Opposite

So on today’s episode of Share & Let’s Live! I talk about a concept my therapist taught me, called “acting opposite.” Essentially, acting opposite is when you do the opposite of what you would normally do. Sound simple, right? Well… it is simple. But like I learned from the amazing author and writing coach, ElizabethContinue reading “Acting Opposite”

New Year, New Me: A New Way

“If I could grow in one area this year, that would radically transform my life, it would be….” Well, here’s my honest answer…. “… self-acceptance. Part of me is still that little girl that no one wanted around, and no one saw as smart, talented, and capable. If I could grow in one are thisContinue reading “New Year, New Me: A New Way”

Moving On Up

“Moving On Up: What’s Your Default Emotion?” by Marlene Dillon Empowerment Specialist I’m learning that my default emotion has a lot to do how I’m typically experiencing life. Using the Abraham-Hicks Emotional Guidance Scale (Google it), I am learning to identify my emotions and where they fall on the continuum. As it is my intentionContinue reading “Moving On Up”