Understanding Your Teen

Interaction I just had with my teen daughter….
Me: Do you want to pick that stuff up off the floor?
Her: No. Actually I don’t.
Me: Can you please pick those things up off the floor?
Her: Sure. See. It’s all in how you ask.

Image of a mother and daughter seeming to have a disagreement. Daughter has hand raised as if saying, Talk to the hand." Text states: Marlene Dillon Empowerment Specialist What if it's unintentional disrespect? What if they are just learning to exercise their autonomy? MDILLONDESIGNS. COM

The difference between me and many parents is I don’t get offended by her honesty. I don’t mind rephrasing the question. I don’t mind asking rather than telling. I respect her right to not feel like doing something. I don’t walk in telling her to do things. I walk in and connect with her first. We had a full conversation with me noticing, but not staring at, the things on the floor. And I waited until right before I was leaving, when we were in a good place, to comment on it, and respectfully asked her to pick the things up. I trust that when I go back in there, they will be picked up. And if they are not, I don’t have to fly off the handle and accuse her of ignoring a direct order. I don’t have to get offended. I can just remind her to do it and ask her to get it done by _______.

As our children get older, they are more aware of their likes and dislikes, and their desire for autonomy grows. They are more aware of their right to do things they want to do and not do things they don’t. It’s not a reason to be offended.

As we age, our desire to choose for ourselves is kinda automatic. It’s a natural part of growing up. For many parents, the “it’s my way or the highway” style is the go-to. But given how advanced this new generation is regarding their human rights and emotional intelligence, “because I said so” is a bit antiquated.

These teens want to understand our reasoning behind our requests. They want to know why it needs to be done exactly now and not later, and why it’s important at all. Our willingness to give more information is a huge tool for improving communication between us and our teens. Their pushback is merely a natural part of getting older. It doesn’t have to be seen as disrespect.

What you can get a 20 year old to do, a 30 year old will at least have questions first. What you can get a 30 year old to agree to, a 40 year old will politely decline. If you ask a 50 year old to do something they’re not interested in, they’ll tell you straight up. And when they hit 60 and above, just brace yourself. #straightnochaser 😂

It’s not personal. It’s growth. We can teach them, through communication, how to respond/question respectfully. They are growing, and if we want peace in our homes (and healthy relationships with our teens), we have to be willing to grow, too.

I really just want to help families heal. If this made sense to you, or gave you another perspective, you’ll love my online parent communication course, Healing Our Families: Healing the Parent-Child Relationship. It’s available on Udemy. You might even catch it on sale if you hurry.


For more information about Healing Our Families: Healing the Parent-Child Relationship, check out this great informational video!

What If Today Was Your Last Day?

This is not going to be a spiritual or religious post. Just letting you know from now.

Image of a depiction of heaven's gates, large ornate golden ironwork, gates doors open with bright light shining from behind. Text states: Marlene Dillon Empowerment Specialist What if today was your last day? Would you live your life differently? Who would you spend time with? What wouldn't matter, today? mdillondesigns.com
Tap this button to listen to audio version of this blog post on SoundCloud!
Check out today’s podcast on SoundCloud!

Today, I woke up from a dream with the question, “If today was your last day, how would you live it?” Each time I think of the question, I rephrase it in my mind but this concept is what guided my day, and I’m so grateful.

This post is really about how we show up differently in our lives when we believe we have time. The last few weeks I have had to deal with back to back losses of important people in my life. One who was very present and one who may not have known how special she was to me.

Having these experiences, coupled with others over the years, really impacted me in a way that has challenged me to begin living my life as if one day I’ll have to leave this place.

Today, I shared on my podcast that when I woke up with this question, I began to really think about the things I’ve been putting off that I could make happen today. There are things that I needed today that I was going without because I was trying to put money aside for another day. And I don’t mean putting off buying a Rolex or a yacht. I mean, not buying shoes, even though the ones I’m currently wearing, that I wear every day have holes in them, because I want to make sure I have enough money for a bill that’s due in two weeks.

As much as it is a responsible thing to learn to “delay gratification,” I deserve to have decent comfortable shoes to wear, and these are currently my only pair. Between now and two weeks anything can happen, but today, I need shoes. It’s those kinds of decisions that I thought about…. things I’ve been putting off for some future date with the assumption I’ll be here. But lately, I’ve been seeing that tomorrow is not promised.

Now, I’m not over here planning my funeral or anything. I’m just realizing how much time I spend worrying incessantly. I have probably given at least a third of my life to worrying. I don’t even think that’s an overstatement… okay maybe a fourth. It has been so constant with me. Over the last few days I decided to start to pay attention to what I’m thinking about, and to refocus when I find myself worrying or focusing on doubts.

If today was my last day, I don’t want to have spent most of it in the house worrying. I want to spend it having fun with my daughter. I want to spend it creating something toward my legacy—something that will live on after me. I want to spend it reaching out to the people who matter to me, and letting them know that I care.

I wrote this post for you because maybe you are spending your time, rather than investing it. Maybe you find your days are filled with a lot of what doesn’t matter to you and that you wake up and go to bed day after day without investing any time in what lights you up, what brings you joy, in making memories that will last.

I’ve given so much of my life to fear. For the rest of my life, I want to invest more time in love—in doing what I love, for who I love, with who love…. I want to create a life that feels good most of the time and to do it now. I want to invest my time in creating moments and memories that make me smile, and in remembering memories that bring joy to my soul.

We’ve given so much time to what doesn’t feel good…. to just existing. Aren’t you ready to live?

Blessings.

Marlene Dillon Empowerment Specialist

Trust Your Gut

Those aren’t decorations. When you see a red flag, don’t ignore it. Trust your gut.

Image of a cropped palm/coconut tree against a blue sky. Red pennant flags on a string stretch diagonally across the full image. Text states: Marlene Dillon Empowerment Specialist
Those aren't decorations. Trust your gut.
Pay attention to red flags. Trusting our instincts is an act of self-love. mdillondesigns.com

When I look back on my past hurts and embarrassing moments (relationally), I see MANY moments where I saw, or felt, something was off but I ignored obvious signs. After the fact, the indicators are numerous, but the part that hurts is that I saw them and chose to overlook them.

I don’t like repeating the same mistakes. I prefer to learn. One lesson that I am finally accepting is that I get to trust my instincts. I have greater discernment that I’ve previously acknowledged. As I review past decisions, I can see so many times that I felt something was off, or an incident occurred that made me uneasy, or I saw something that didn’t sit well with me. Because I wanted to believe in whatever dream I was being sold at the time, I overlooked what I saw, accepted whatever excuse I was given, and stored that red flag in the back of my mind.

It’s challenging accepting when we’ve been fooled. What makes it harder is when the multitude of red flags we stored in that storage closet at the back of our minds. We see the many moments that our inner guidance warned us and we ignore it. We realize that the hurt we’re experiencing is in part due to our own negligence.

Lately, I’ve been really thinking about how I can better honor myself in future relationships. It is so common for me to notice a “red flag,” feel guilty for being “too picky,” and then allow that red flag to slip on by. However, now, as I look back on the many moments that I saw and felt things were not lining up, I realize how many times I knew before the devastation that I was not aligned… and I ignore it.

I’m writing this today to encourage you to pay attention to what you observe. It’s not about nitpicking and expecting perfection. It’s about having a standard, recognizing our priorities and deal breakers, and separating the truth from the bullsh*t.

Do the words line up with actions? Does this feel aligned or make me feel uneasy? Am I honoring my core values, ethics, and beliefs?

Sometimes we don’t want to make waves by speaking our truths. We don’t want to experience conflict by acknowledging the red flags we observe. But by doing so we don’t honor our truth. Then, when things fall apart later, we have guilt and regret.

I’m over wishing I had paid attention to red flags. I am over playing mind games with myself—pretending to not see what I’ve clearly observed. And most of all, I’m done being manipulated by others to see things they way the want me to see them, as if I don’t have discernment.

I intend to go through the rest of my life with my eyes open. I want to live my life, and engage with others, with awareness. I plan to take my time to observe and act accordingly. I will see pressure to rush my process as a red flag.

Of course, we get to have some preferences that we are flexible on, but when it comes down to our core values, priorities, and deal breakers, we need to pay attention when we begin to drift from what really matters to us.

We get to be more intentional with our vetting. We get to stop being “nice” to avoid conflict, and stand guard to our hearts. We get to stop overlooking what we observe and be honest with ourselves when we see red flags.

Blessings!

Marlene Dillon Empowerment Specialist

Self-Love Is a Journey

I used to be afraid to talk to you about #depression, and #anxiety, and the struggles I experience, because I was afraid you’d think I was a fraud… that all my empowerment conversations meant nothing because I wasn’t skipping along happily through life every day.

Meme of multiple hands of different skin tones forming a heart shape. Text overlay in pink states person 'Marlene Dillon Empowerment Specialist "No one will love you until you love yourself," is complete bull. 
It is often through the love, acceptance, and appreciation of another, that we relearn how to love ourselves, and see all we have to offer. mdillondesigns.com

More recently, I realized that: 1) many people who I thought had it all together, actually don’t, but they show up anyway, 2) there’s something empowering about realizing I’m not alone and can overcome my tough stuff, knowing there’s an example right in front of me, and 3) I am allowed to be human, and by sharing my humanness with you, you get to be a witness as I learn, navigate, overcome, and show up despite challenges. And that’s really empowering.

It’s a huge weight lifted to know that I don’t have to be perceived as perfect—not saying you ever did. That’s my stuff. Perfection was the standard and I fell short. No matter how much I achieved, it wasn’t quite enough. Eventually, I internalized those messages and began to hold myself to that standard. Since perfection is typically unreachable… or at best a goal line that keeps changing, I’ve spent the greater portion of my life feeling inferior and insecure.

I am grateful for my ongoing personal development journey that has led me into a new season of self-empowerment, and self-celebration. I am beginning to see my worthiness by removing the goal of perfection. I am beginning to see that no one (who matters) is expecting me to achieve that, or is holding me to that standard. And I want to thank you for helping me see that.

You may not realize it, but the feedback I receive here has been HUGE in helping me shift my perceptions of myself. So many of you see the real me and encourage me to continue to love myself and show up in the ways that feel natural to me. You see my gifts and all I offer and the value it is to humanity and that helps me to feel less alone on my journey toward living a life of purpose….. Actually, your comments and feedback have helped me to realize that I’m already in my purpose, and that means so much.

People will tell you that if you don’t love yourself, nobody else will. That’s total bull. Sometimes… better yet… most times a person who doesn’t love themselves comes to know they are lovable because someone shows them that they are. That has been my experience. I came to see myself and my worthiness through others showing and telling me that I am. Whether it was a therapist, an ex, a friend, or a through a comment on a post, I came to see myself…. to remove the lens that was placed over my eyes by those who DIDN’T see who I really am… those who didn’t appreciate me for me.

It was through interactions and external affirmations that I began to question what I’ve been taught about who I am. I began to look at myself differently and am NOW beginning to realize how much I have to offer, how worthy I am of all my desires, and to appreciate that I decided to show up as I am with a belief that I can add value to this world despite being imperfect.

Thank you for teaching me that I have value. Thank you for showing me that what I have to offer matters. Thank you for helping me remove the standard of perfection. Now, I get to show up honestly and authentically and offer more than I have before.

I’m not sure if you’ve had the chance to check out my new #podcast, but it’s my most authentic work. I am open, and honest, and real and I share a lot of myself, with the intention that you may see yourself (or someone you love) through my stories. Empowerment means so much to me because I went so much of my life without it. My current DAILY podcast this month is all about my self-empowerment journey.

I am freeing myself and sharing myself in ways I used to be so afraid of. I am pulling down the mask and allowing myself to be me… to be free. We’re only 8 days in (I haven’t recorded today’s podcast yet) but I am growing and having so many “aha moments” right in the middle of recording. And I keep them in there and share my epiphanies with you.

If you haven’t checked out my new podcast, I’m not asking you to try to get caught up. I mean, I’ve posted every day in May AND June. Let’s be realistic. 😆 I do want you to swing by though and press play on any one that calls to you, and if that one doesn’t do it, press play on the next.

This is my formal request to you to check out my #JOINMEJUNE playlist, or my #IMAYCHALLENGE playlist, OR just check out my Share and Let’s Live! Podcast on #SoundCloud and find the episode that is just for you. And if you enjoy it, please share.

Blessings!

Marlene Dillon Empowerment Specialist
Podcaster/Storyteller/Visionary at
Share and Let’s Live!