Marlene Dillon Empowerment Specialist

Shifting the Story We Tell Ourselves

So much of what fuels our anxieties are stories we tell ourselves about what will happen, go wrong, etc. And the wild part about it is that we don’t even truly believe a lot of those stories. Whether it’s because we know from a scientific standpoint that the belief is illogical or that we haveContinue reading “Shifting the Story We Tell Ourselves”

I Survived; I Won

Day 22 “I Survived; I Won!” #MARCH4WARD Share & Let’s Share and Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist We DO NOT have to wait for a major accomplishment to feel good about ourselves. Sometimes merely surviving the day is a feat in itself. Today, I decided to celebrate and rest, because theContinue reading “I Survived; I Won”

You Know What You Know

One thing I know about myself is that I don’t always act on what I know. There are a lot of things where I know better, but don’t do better. Or I might do better once and then don’t do it again. Or I do better for a week and then I completely forget thatContinue reading “You Know What You Know”

Take a Nap

Little ones are not the only ones who need an extra nap here and there to reset. They teach us early in life that “naps are for babies,” but let me tell you… a nap can save your life (and those of the people around you). We stress work work work, but what about whenContinue reading “Take a Nap”