Just Keep Swimming

Posted byMarlene Dillon Empowerment SpecialistPosted inBlog Posts, Podcast Episode

Well… today is day 2 of this shift in focus. I’m calling it B.A.E. (Listen to the podcast to learn what it stands for.) And I’ll just say I had to remind myself that it takes 21 days to form a habit, and today was day TWO.

Meme: Image: full-figured woman a gray sports bra holding hand weights and smiling Text states: “Remember it takes 21 days to create a habit. Don’t give up. Keep trying. You are more capable than you believe.” Marlene Dillon Empowerment Specialist On today’s podcast, I share a great practice for addressing worry. Check it out! mdillondesigns.com
Press play to listen to today’s podcast episode that goes with this blog post and meme! BTW, I cuss, so listen when the kids aren’t around.

I know I always say that it’s a storytelling podcast (and it is), AND I teach some deep concepts… simply. I break stuff down so you can utilize it immediately. And in this episode, I teach some skills that will help you (and that are helping me… when I utilize them) to shift out of negative thought patterns….

This month, I am working on shifting out of habitual anxiety by being more self-aware. I hope that you’ll join me on this journey toward more bliss, peace, and ease (and no this is not what B.A.E. stands for, lol).

Check out today’s podcast!

Blessings!

Marlene Dillon Empowerment Specialist

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Published by Marlene Dillon Empowerment Specialist

Marlene Dillon is the CEO of MDillon Designs & Publishing. I teach girls to believe in themselves and choose relationships that support their goals. I teach children that their dreams are possible and that they are lovable. I teach parents to communicate with their children in healthy ways. In short, I.U.S.E. people. Inspire. Uplift. Support. Empower.

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