Trust Your Gut

Those aren’t decorations. When you see a red flag, don’t ignore it. Trust your gut.

Image of a cropped palm/coconut tree against a blue sky. Red pennant flags on a string stretch diagonally across the full image. Text states: Marlene Dillon Empowerment Specialist
Those aren't decorations. Trust your gut.
Pay attention to red flags. Trusting our instincts is an act of self-love. mdillondesigns.com

When I look back on my past hurts and embarrassing moments (relationally), I see MANY moments where I saw, or felt, something was off but I ignored obvious signs. After the fact, the indicators are numerous, but the part that hurts is that I saw them and chose to overlook them.

I don’t like repeating the same mistakes. I prefer to learn. One lesson that I am finally accepting is that I get to trust my instincts. I have greater discernment that I’ve previously acknowledged. As I review past decisions, I can see so many times that I felt something was off, or an incident occurred that made me uneasy, or I saw something that didn’t sit well with me. Because I wanted to believe in whatever dream I was being sold at the time, I overlooked what I saw, accepted whatever excuse I was given, and stored that red flag in the back of my mind.

It’s challenging accepting when we’ve been fooled. What makes it harder is when the multitude of red flags we stored in that storage closet at the back of our minds. We see the many moments that our inner guidance warned us and we ignore it. We realize that the hurt we’re experiencing is in part due to our own negligence.

Lately, I’ve been really thinking about how I can better honor myself in future relationships. It is so common for me to notice a “red flag,” feel guilty for being “too picky,” and then allow that red flag to slip on by. However, now, as I look back on the many moments that I saw and felt things were not lining up, I realize how many times I knew before the devastation that I was not aligned… and I ignore it.

I’m writing this today to encourage you to pay attention to what you observe. It’s not about nitpicking and expecting perfection. It’s about having a standard, recognizing our priorities and deal breakers, and separating the truth from the bullsh*t.

Do the words line up with actions? Does this feel aligned or make me feel uneasy? Am I honoring my core values, ethics, and beliefs?

Sometimes we don’t want to make waves by speaking our truths. We don’t want to experience conflict by acknowledging the red flags we observe. But by doing so we don’t honor our truth. Then, when things fall apart later, we have guilt and regret.

I’m over wishing I had paid attention to red flags. I am over playing mind games with myself—pretending to not see what I’ve clearly observed. And most of all, I’m done being manipulated by others to see things they way the want me to see them, as if I don’t have discernment.

I intend to go through the rest of my life with my eyes open. I want to live my life, and engage with others, with awareness. I plan to take my time to observe and act accordingly. I will see pressure to rush my process as a red flag.

Of course, we get to have some preferences that we are flexible on, but when it comes down to our core values, priorities, and deal breakers, we need to pay attention when we begin to drift from what really matters to us.

We get to be more intentional with our vetting. We get to stop being “nice” to avoid conflict, and stand guard to our hearts. We get to stop overlooking what we observe and be honest with ourselves when we see red flags.

Blessings!

Marlene Dillon Empowerment Specialist

Self-Love Is a Journey

I used to be afraid to talk to you about #depression, and #anxiety, and the struggles I experience, because I was afraid you’d think I was a fraud… that all my empowerment conversations meant nothing because I wasn’t skipping along happily through life every day.

Meme of multiple hands of different skin tones forming a heart shape. Text overlay in pink states person 'Marlene Dillon Empowerment Specialist "No one will love you until you love yourself," is complete bull. 
It is often through the love, acceptance, and appreciation of another, that we relearn how to love ourselves, and see all we have to offer. mdillondesigns.com

More recently, I realized that: 1) many people who I thought had it all together, actually don’t, but they show up anyway, 2) there’s something empowering about realizing I’m not alone and can overcome my tough stuff, knowing there’s an example right in front of me, and 3) I am allowed to be human, and by sharing my humanness with you, you get to be a witness as I learn, navigate, overcome, and show up despite challenges. And that’s really empowering.

It’s a huge weight lifted to know that I don’t have to be perceived as perfect—not saying you ever did. That’s my stuff. Perfection was the standard and I fell short. No matter how much I achieved, it wasn’t quite enough. Eventually, I internalized those messages and began to hold myself to that standard. Since perfection is typically unreachable… or at best a goal line that keeps changing, I’ve spent the greater portion of my life feeling inferior and insecure.

I am grateful for my ongoing personal development journey that has led me into a new season of self-empowerment, and self-celebration. I am beginning to see my worthiness by removing the goal of perfection. I am beginning to see that no one (who matters) is expecting me to achieve that, or is holding me to that standard. And I want to thank you for helping me see that.

You may not realize it, but the feedback I receive here has been HUGE in helping me shift my perceptions of myself. So many of you see the real me and encourage me to continue to love myself and show up in the ways that feel natural to me. You see my gifts and all I offer and the value it is to humanity and that helps me to feel less alone on my journey toward living a life of purpose….. Actually, your comments and feedback have helped me to realize that I’m already in my purpose, and that means so much.

People will tell you that if you don’t love yourself, nobody else will. That’s total bull. Sometimes… better yet… most times a person who doesn’t love themselves comes to know they are lovable because someone shows them that they are. That has been my experience. I came to see myself and my worthiness through others showing and telling me that I am. Whether it was a therapist, an ex, a friend, or a through a comment on a post, I came to see myself…. to remove the lens that was placed over my eyes by those who DIDN’T see who I really am… those who didn’t appreciate me for me.

It was through interactions and external affirmations that I began to question what I’ve been taught about who I am. I began to look at myself differently and am NOW beginning to realize how much I have to offer, how worthy I am of all my desires, and to appreciate that I decided to show up as I am with a belief that I can add value to this world despite being imperfect.

Thank you for teaching me that I have value. Thank you for showing me that what I have to offer matters. Thank you for helping me remove the standard of perfection. Now, I get to show up honestly and authentically and offer more than I have before.

I’m not sure if you’ve had the chance to check out my new #podcast, but it’s my most authentic work. I am open, and honest, and real and I share a lot of myself, with the intention that you may see yourself (or someone you love) through my stories. Empowerment means so much to me because I went so much of my life without it. My current DAILY podcast this month is all about my self-empowerment journey.

I am freeing myself and sharing myself in ways I used to be so afraid of. I am pulling down the mask and allowing myself to be me… to be free. We’re only 8 days in (I haven’t recorded today’s podcast yet) but I am growing and having so many “aha moments” right in the middle of recording. And I keep them in there and share my epiphanies with you.

If you haven’t checked out my new podcast, I’m not asking you to try to get caught up. I mean, I’ve posted every day in May AND June. Let’s be realistic. 😆 I do want you to swing by though and press play on any one that calls to you, and if that one doesn’t do it, press play on the next.

This is my formal request to you to check out my #JOINMEJUNE playlist, or my #IMAYCHALLENGE playlist, OR just check out my Share and Let’s Live! Podcast on #SoundCloud and find the episode that is just for you. And if you enjoy it, please share.

Blessings!

Marlene Dillon Empowerment Specialist
Podcaster/Storyteller/Visionary at
Share and Let’s Live!

Check the Labels on Your Friendships

It may not be easy, because it’s familiar, but if it is bringing you more drama than peace, what are you holding on to? Sometimes we place more value on time than we do quality. Do they bring the best out of you? Do you bring the best out of them?

Meme of a curly haired woman drinking milk. Text states: Marlene Dillon Empowerment Specialist 
Check the expiration dates on your friendships. If your 20, 30, 40-year friendship is unhealthy/toxic, it may be time to give yourself permission to let it go. mdillondesigns.com

Not every ending requires a break up speech. Sometimes it’s just a matter of no longer initiating contact, and the relationship fades on its own.

Now, I’m just talking about relationships that are harmful to your mental, emotional, spiritual, physical, financial, social, etc… wellbeing. Maybe you all used to be good for each other. Maybe you used to have a similar way of being/thinking/interacting in common, but you’ve evolved, and they haven’t.

You don’t have to go kicking everyone to the curb. But sometimes it’s important to check the labels on relationships. Maybe they’ve expired… some time ago. Maybe that relationship is no longer healthy for you.

Maybe it’s time to let it go.

Blessings!

Marlene Dillon Empowerment Specialist

Have you checked out my new podcast?

Love Your REAL Child

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