Your Inner Child Needs You

Image of a mother/teacher and frustrated child, sitting with an open textbook, apparently doing school work. Text states: Marlene Dillon Empowerment Specialist 
"It wasn't your fault. I know you were trying. You were doing your best."
What does your inner child need to hear? 
mdillondesigns.com
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Vulnerable Post:

Tryna shake some old messaging…

So I have this belief stuck in my mind that desire all I do, all I’ve done, and who I am, that… I’m not that smart, that others get to do it but not me, and people are never gonna value me/my work like they do others.

And that’s the work. I had no idea when I began this post, that I was being set up to publicly do my inner work. I thought I was about to get the fun out of asking you to tell me my worth. But it doesn’t work that way. (plus, I’ve done it before. It helps but it doesn’t internalize.) What I realize is that I have to tell myself. I cannot receive it (fully) secondhand. I have to undo this mess myself.

So here I go, publicly (hear the clenched teeth and grimace) clearing out the bullsh*t. Oh boy…

I am intelligent. Anybody who could go to school everyday, be in class completely lost, and go home and teach themselves every night so they could nearly understand enough to get through class the next day… then do it again that night, and all week, only to cram Thursday night and learn it so well she got a near perfect score on the quiz/test, is clearly highly intelligent. I mean, shit, I taught myself MULTIPLE subjects through grade school and middle school. No way I could do that if I was stupid.

And this is for my inner child…

I understand why you thought this meant you were stupid. You felt like, “I can’t keep up in class like everybody else. That means I’m stupid.” When I got home, everybody was able to do their homework on their own, but me. I’m stupid.” “Everyone understands the teacher, without needing help. I’m stupid.” But let me tell you something you didn’t know–something I’m just finding out, now. We have ADHD. It’s this thing that makes it hard for us sometimes to process information. Is that too big for you? Do you understand those words? Yes. I understand. Sometimes we don’t get it. Exactly. It’s because sometimes when people are talking–like the teacher at the front of the class–we get distracted because somebody moved, or if making noise, it because we’re afraid she’s going to call on us, so we stop listening and can only hear our fear thoughts while she’s talking. We miss a lot of information throughout the day because we drift and start daydreaming. And I want you to know it’s not your fault. It doesn’t mean you’re stupid, it just means that your brain is…special and needs more breaks, and sometimes it needs somebody to remind it that you were focused on something and have to pay attention. Sometimes we get distracted by a particular word that doesn’t make sense and then we miss the rest of the directions. And sometimes we just need someone to explain things to us differently and we’ll totally understand….

The hard part, and I’m so sorry this is what it’s been for you, is that sometimes people don’t understand this and they make you feel bad for not understanding or keeping up. And…can I tell you something? You’re so smart that people didn’t believe that you were struggling. Huh? Yeah, because you were so smart that you taught yourself, your grades were so good that no one even noticed. They just thought you were lazy and not trying. They didn’t even know how scared and exhausted you were from having to go through this daily, for all those years. I’m sorry that you had it so hard. I’m sorry you didn’t have support. I’m sorry that no one saw you were struggling. You’re very smart and you’re very worthy and you deserved better….

I don’t think anyone did it on purpose…that they saw you struggling and just didn’t care. Well, that’s not fully true. I think you know for sure who did…. But I mean at school. I don’t think your teachers knew. I think they assumed you just weren’t trying until you had to, but that wasn’t true. They probably saw you weren’t doing the homework but would pass the tests and assumed you were just being lazy, and didn’t want to do the work. And they probably thought you just didn’t want to be called on or go to the board because you were “shy.” They were wrong. I saw you trying every day in class to understand, to do the work, to focus, to stay alert, to hear what the teacher was saying through all the fog in your mind. And I was there as you sat in terror hoping they didn’t call on you because you couldn’t remember what they just said, and didn’t understand, and didn’t want to be embarrassed….

And you know what? I want to help other kids. I want to teach teachers to be more sensitive and aware of how they make kids feel when they aren’t catching on. And I want to help teachers recognize the signs of Inattentive ADHD, that’s the kind you have. A lot of girls have it and no one notices. They think you’re just daydreaming and that you’re not completing work because you’re “lazy,” or that your behavior doesn’t mean anything, that you’re “just being a girl.” 🙄 Yeah, it’s sexist. And it’s unfair. And it leaves you (and a lot of girls, and probably some boys, too) feeling stupid and lazy and unable to do things, or understand things, when all you really needed was someone to see that you needed help, and for them to actually help you…. Remember when Shaun Little’s grandma would come to school, and she’d sit with you and help you understand? She’d take the time to explain the directions and show you what they wanted you to do, and then she’d show you a few more example problems, and soon you could do it by yourself? She really helped you and you appreciated her, and that’s all you really needed…. a kind, patient adult to sit with you and not make you feel bad for not getting it right away. You were smart, you could figure it out. You just needed a little more time and few more examples so your mind could process the rules, and catch on to the patterns….

Anyway, I just wanted to tell you there’s nothing wrong with you. You’re smart. I wish they helped you. I wish they saw you needed help. You deserved support. Your mind is beautifully special. Your daydreaming and drifting is what allows you to be such an amazing artist, what helps you love and appreciate nature, and what helps you notice when someone else is hurting. It’s just that when you’re in school and need to pay attention, it can be a little tricky, but you got through it. You gave yourself what you needed. And now you have a master’s degree! You’re so smart that you taught yourself! You were your own teacher from kindergarten on! You’re amazing! You never have to question if you’re smart enough. You were doing the job of a grown up when you were a kid! Your brain just needs what it needs. And that’s okay. If you’re loving and kind and give it more time, and more information, and a few extra examples you usually catch on. So be kind to yourself. Be like Shaun Little’s grandma. 🥰

You’re very very smart. And I love you very much. You’re more capable than you know, and you’re going to help so many people…. You already are.

How about I explain the rest later? Okay. Thank you.

…. Thank you for listening.

Blessings,

Marlene Dillon Empowerment Specialist

Resource: Yay! I remembered! So here is the book that has been tremendously helpful to me in learning about inner child healing.

  • Recovery of Your Inner Child by Lucia Capacchione

Red Flags Aren’t Decorations

Sometimes we make decisions that feel right in the moment, because we are making moves with limited information. For some, appearances matter so much that we’d rather sit in a sewer and call it paradise, rather than have to admit that we were wrong.

I learned from an early age to keep people out of my business and always present external perfection. Nothing was more embarrassing than being perceived as not “together.”

Well, today, I thought about that and realized how much of a trap that is. Needing to keep up appearances so others who are not even directly affected can continue to view me as…. I don’t even know what… because who actually views any other human as perfect? I think many of us carry the weight of this unattainable goal and standard that few are even holding us to.

I make mistakes. I get it wrong. I am wise, AND sometimes I make choices that aren’t it. Today, I am giving myself grace to do what I need to do to be fully at peace in my life. And I see a choice I made that was premature and I am giving myself the grace to pivot.

Maybe there is an area in your life where you could use a little grace to pivot. If you’re really in swamp or a sewer, maybe it’s time to at least be honest with yourself and start looking at what your possibilities and potential next steps. Take the blinders off and look around you.

What do you really see? Are you surrounded by red flags? I’m not telling you to make any sudden moves, but at least pay attention. Stop ignoring them. Stop collecting them. Stop looking through them and SEE them. Red flags are not decorations, and we can’t keep storing them and putting them behind us. They are still present. At some point we’ve gotta wake up and accept what we see.

For me, maturity is choosing to move differently now that I have more awareness. And that’s not easy. There may be some embarrassment. There may be some uncomfortable conversations. There may be some hurt feelings. But what there won’t be… is me over here pretending I don’t see what I see. And I hope you won’t keep ignoring what you see.

Blessings.

Marlene Dillon Empowerment Specialist

Understanding Your Teen

Interaction I just had with my teen daughter….
Me: Do you want to pick that stuff up off the floor?
Her: No. Actually I don’t.
Me: Can you please pick those things up off the floor?
Her: Sure. See. It’s all in how you ask.

Image of a mother and daughter seeming to have a disagreement. Daughter has hand raised as if saying, Talk to the hand." Text states: Marlene Dillon Empowerment Specialist What if it's unintentional disrespect? What if they are just learning to exercise their autonomy? MDILLONDESIGNS. COM

The difference between me and many parents is I don’t get offended by her honesty. I don’t mind rephrasing the question. I don’t mind asking rather than telling. I respect her right to not feel like doing something. I don’t walk in telling her to do things. I walk in and connect with her first. We had a full conversation with me noticing, but not staring at, the things on the floor. And I waited until right before I was leaving, when we were in a good place, to comment on it, and respectfully asked her to pick the things up. I trust that when I go back in there, they will be picked up. And if they are not, I don’t have to fly off the handle and accuse her of ignoring a direct order. I don’t have to get offended. I can just remind her to do it and ask her to get it done by _______.

As our children get older, they are more aware of their likes and dislikes, and their desire for autonomy grows. They are more aware of their right to do things they want to do and not do things they don’t. It’s not a reason to be offended.

As we age, our desire to choose for ourselves is kinda automatic. It’s a natural part of growing up. For many parents, the “it’s my way or the highway” style is the go-to. But given how advanced this new generation is regarding their human rights and emotional intelligence, “because I said so” is a bit antiquated.

These teens want to understand our reasoning behind our requests. They want to know why it needs to be done exactly now and not later, and why it’s important at all. Our willingness to give more information is a huge tool for improving communication between us and our teens. Their pushback is merely a natural part of getting older. It doesn’t have to be seen as disrespect.

What you can get a 20 year old to do, a 30 year old will at least have questions first. What you can get a 30 year old to agree to, a 40 year old will politely decline. If you ask a 50 year old to do something they’re not interested in, they’ll tell you straight up. And when they hit 60 and above, just brace yourself. #straightnochaser 😂

It’s not personal. It’s growth. We can teach them, through communication, how to respond/question respectfully. They are growing, and if we want peace in our homes (and healthy relationships with our teens), we have to be willing to grow, too.

I really just want to help families heal. If this made sense to you, or gave you another perspective, you’ll love my online parent communication course, Healing Our Families: Healing the Parent-Child Relationship. It’s available on Udemy. You might even catch it on sale if you hurry.


For more information about Healing Our Families: Healing the Parent-Child Relationship, check out this great informational video!

What If Today Was Your Last Day?

This is not going to be a spiritual or religious post. Just letting you know from now.

Image of a depiction of heaven's gates, large ornate golden ironwork, gates doors open with bright light shining from behind. Text states: Marlene Dillon Empowerment Specialist What if today was your last day? Would you live your life differently? Who would you spend time with? What wouldn't matter, today? mdillondesigns.com
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Today, I woke up from a dream with the question, “If today was your last day, how would you live it?” Each time I think of the question, I rephrase it in my mind but this concept is what guided my day, and I’m so grateful.

This post is really about how we show up differently in our lives when we believe we have time. The last few weeks I have had to deal with back to back losses of important people in my life. One who was very present and one who may not have known how special she was to me.

Having these experiences, coupled with others over the years, really impacted me in a way that has challenged me to begin living my life as if one day I’ll have to leave this place.

Today, I shared on my podcast that when I woke up with this question, I began to really think about the things I’ve been putting off that I could make happen today. There are things that I needed today that I was going without because I was trying to put money aside for another day. And I don’t mean putting off buying a Rolex or a yacht. I mean, not buying shoes, even though the ones I’m currently wearing, that I wear every day have holes in them, because I want to make sure I have enough money for a bill that’s due in two weeks.

As much as it is a responsible thing to learn to “delay gratification,” I deserve to have decent comfortable shoes to wear, and these are currently my only pair. Between now and two weeks anything can happen, but today, I need shoes. It’s those kinds of decisions that I thought about…. things I’ve been putting off for some future date with the assumption I’ll be here. But lately, I’ve been seeing that tomorrow is not promised.

Now, I’m not over here planning my funeral or anything. I’m just realizing how much time I spend worrying incessantly. I have probably given at least a third of my life to worrying. I don’t even think that’s an overstatement… okay maybe a fourth. It has been so constant with me. Over the last few days I decided to start to pay attention to what I’m thinking about, and to refocus when I find myself worrying or focusing on doubts.

If today was my last day, I don’t want to have spent most of it in the house worrying. I want to spend it having fun with my daughter. I want to spend it creating something toward my legacy—something that will live on after me. I want to spend it reaching out to the people who matter to me, and letting them know that I care.

I wrote this post for you because maybe you are spending your time, rather than investing it. Maybe you find your days are filled with a lot of what doesn’t matter to you and that you wake up and go to bed day after day without investing any time in what lights you up, what brings you joy, in making memories that will last.

I’ve given so much of my life to fear. For the rest of my life, I want to invest more time in love—in doing what I love, for who I love, with who love…. I want to create a life that feels good most of the time and to do it now. I want to invest my time in creating moments and memories that make me smile, and in remembering memories that bring joy to my soul.

We’ve given so much time to what doesn’t feel good…. to just existing. Aren’t you ready to live?

Blessings.

Marlene Dillon Empowerment Specialist