Catch and Release

Decided to revisit my old blog and found this nugget. Right on track with the theme of my upcoming book, You’re Being Catfished: 7 Strategies for Overcoming Your Inner Critic. Thought I’d share. —Marlene Dillon Empowerment Specialist

Just Real 'n Honest

Was just sitting and thinking about all I am grateful for and one odd thought that crossed my mind is that I truly appreciate now recognizing the messages—the unhealthy messages—that repeat in my mind and likely have for a long time. I know it seems like an odd thing to note, but it is really a great thing when you come to place of living consciously aware of the tendency of your mind to interpret situations, interactions, etc. to mean the same thing over and over, or to reinforce a message that you’ve likely held since childhood.

Some messages that repeat for people are: “I am not enough,” “I am not good enough,” “I am in this by myself,” “No one will ever love me,” “It will never get better,’ and even “I am just like my ______.” In a time, when positive affirmations are so prevalent, one can only…

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Published by Marlene Dillon Empowerment Specialist

Marlene Dillon is the CEO of MDillon Designs & Publishing. I teach girls to believe in themselves and choose relationships that support their goals. I teach children that their dreams are possible and that they are lovable. I teach parents to communicate with their children in healthy ways. In short, I.U.S.E. people. Inspire. Uplift. Support. Empower.

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